Box + Flow
218 Lafayette Street 2nd Floor New York, NY 10012  
212-228-3569

Cancellation Policy

12 hours

Neighborhood

SoHo

Know before you go

  • Please arrive 5-10 minutes before class
  • Class includes mat + towel
  • Handwraps are required for class and sold for $5
  • Gloves are $3 to Rent
  • Water (sparkling + flat) for sale $2/$2.50
  • Class is done barefoot

STUDIO OVERVIEW

Fight + flow are opposites and together they create balance. thru a 55-minute fight + flow experience, including shadowboxing, heavy bag work + fast flow sequences, we will attempt to reach equilibrium in mind, body + soul.