Class Overview

Breath Style : Conscious Breathing   Drop out of fear into a deep state of calm and embodied trust with this group energy treatment. You will engage with your physical and energetic bodies, as Katie channels energy to the group and gives each participant a mini personal reading/treatment that benefits the whole. This class offers an amazing experience of Divine connection and Grace. It's the perfect dose of "all is well".   About Your Guide: Katie Todd is an empath, intuitive, and clear channel of divine energy. With over 30 years of exploration and cultivation, and deep surrender, Katie has received, developed and brought forth her energy work, Flow of Grace.Learn more at &   Set the mood: A blanket, a pillow, a candle, lavender or black pepper ... whatever it is that would help you to feel clear and calm. Find a place where you can lie down or sit comfortably with your head supported.    The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420  
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!