Class Overview

FREQUENCY X HARI KAUR    Kundalini Yoga - The Moon Centers and the Chakras- Everyone welcome Please join Hari for a potent Kundalini Yoga class centered on the story of the Energy of Kundalini; the chakras and the moon centers. Enjoy creative meditation, powerful and effective movement, and experience of kundalini. All levels welcomeExpect movement, meditation, rejuvenation, learning about kundalini   Set up: Clear a space in your home where you can move.     The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420 About Your Guide:  Hari is a master teacher of Kundalini Yoga and Meditation. She is part of the first wave of Yoga teachers that pioneered the teaching of Kundalini Yoga and meditation in the West. She is the co-founder, along with her husband Dave, of Hari NYC, a sacred space for the creative expression of Yoga, Meditation, Qi Cong and Jazz.   
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hours



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.