Class Overview

Breath is Kundalini   Breath Style : Varied Pranayama   Kundalini Yoga - The Moon Centers and the Chakras- Everyone welcome Please join Hari for a potent Kundalini Yoga class centered on the story of the Energy of Kundalini; the chakras and the moon centers. Enjoy creative meditation, powerful and effective movement, and experience of kundalini. All levels welcomeExpect movement, meditation, rejuvenation, learning about kundalini   Set up: Clear a space in your home where you can move.     The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420 About Your Guide:  Hari is a master teacher of Kundalini Yoga and Meditation. She is part of the first wave of Yoga teachers that pioneered the teaching of Kundalini Yoga and meditation in the West. She is the co-founder, along with her husband Dave, of Hari NYC, a sacred space for the creative expression of Yoga, Meditation, Qi Cong and Jazz.   
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!