Class Overview

“Remember to look up at the stars” - Stephen Hawking.   In times of uncertainty, we always have the comforting knowledge that we are all part of a beautiful galaxy. This class is a relaxing and meditative journey through space. Expect the tranquil feeling of being in a planetarium-like setting. Zena will start the class with breathwork and meditation and then begin the space-story for the evening. The cosmos light visuals and soothing story about our place in the galaxy will be a welcomed start to a good night’s rest.This class is for those who want to celebrate our Earth’s surroundings, learn more about space, wind down for the day and enjoy a relaxing story before bedtime. You do not have to be a rocket scientist! But rocket scientists are welcome too.   About Your Guide : Zena is a creative director in NYC and the founder of Space Weather Girl, a company that celebrates space. She is also a HIIT instructor and completed her reiki training at Healing House in Peru. She believes that space can be a genuine connector for us all on Earth.  How to set your space up: You can do this class seated comfortably in your room or lying on your bed. If you’d like to dim your lights, light a candle or burn some essential oils - that will definitely add to the experience. This is your time to sit back, relax and go to space. The Technical Side of Things: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hours



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.