6:15 - 7:15 PM
RESERVE

Class Overview

No matter what is going on, we can always return to our breath. The breath anchors us to the present moment.  It slows the mind, helping us find time and space in between thoughts and it can quiet the influx of information from the outside world. Expect a series of breath exercises and ample wisdom shared to give you the tools to go back to your breath anytime you need throughout the day.    Reacquaint ourselves with silence.Reconnect with our body.Restore our energy.   To prepare: give yourself some time to settle in, create someplace comfortable where you could sit or lie down.    About Your Guide : Campbell is a breathwork facilitator with a passion for teaching people how to use their breath as a tool for self exploration, emotional well-being and optimal health. His classes connect people with their breath, mind and body through education, movement, and specific breathing practices.   The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at contact@frequencymind.com for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420
242 West 27th Street Suite 1B New York, NY 10001  
929-219-2050

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Chelsea

Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.

STUDIO OVERVIEW

FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!