Class Overview

CONNECTION X NERVOUS SYSTEM UPGRADE  Healing occurs when our bodies and minds are at rest.  This class will shift you into the parasympathetic state, the state of rest and restore.  You will be accompanied by energy guide Katie Todd. She will lead you through some movement, and then rest. You will lie down and explore your inner world, encourage softness, find deep release. You will learn to allow your body to work its magic and move in the flow of grace.    How to prepare:  Set the mood in your space. Find a place that feels good and is big enough to move about and as well as lie down. Tidy it up if that's your jam. Light a candle, open a window, whatever it is that helps ground you and create a sense of ritual. Have a blanket and a pillow nearby so you can get comfy cozy.    About Your Guide: Katie Todd is an empath, intuitive, and clear channel of divine energy. With over 30 years of exploration and cultivation, and deep surrender, Katie has received, developed and brought forth her energy work, Flow of Grace.Learn more at &    The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hours



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.