Class Overview

Our breath is home sweet home, it is a pure reserve that we can trust and depend on. Pepper will carry you through this breathwork practice with tender reassurance, truth and groundedness. Breathwork helps heal old battle wounds, move stagnant energy in the body and create the conditions for emotional release. After actively breathing, you will have a spacious moment for total surrender and integration.  This class is accessible to all experience levels.    About Your Guide: Pepper Monroe is an intuitive healer, a nurturing believer and a compassionate creator. She is a breathwork teacher, Reiki Practitioner and Yoga Instructor. She has practiced the healing arts extensively and has studied with some of the world's leading masters.    The technical side: All of our class times are listed in EST (Eastern Standard Time) After you register for the class we will send you a link to your e-mail. If you do not receive it, it may be because your settings are set to opt out of e-mails. After you change your settings, e-mail us at for al for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.   ***If you are pregnant, have experienced traumatic brain injury and/or seizures, or experience retinal detachment, please consult a doctor before doing a breathwork class.
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini


Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hours



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.