Class Overview

We will connect through our breath, soften our hearts, relax our bodies, melt away any stagnant energy, and restore our souls vibrancy. This guided self-healing Breathwork will help you tap into the parasympathetic rest and digest state bringing a deep state of relax to your day, all while building a resilient nervous system. Codi Jane will meet you exactly where you are and hold a sacred and loving container for your heart to open, fear to dissolve, and your highest transformation to occur. It is her intention to guide you to your innermost being, in this space you are completely whole, connected to a divine intelligence where you can experience the gift of oneness, and limitless perception.  About your guide:Codi Jane is a Reiki Master, Trauma informed Yoga Teacher, Sound Healer, Breathwork Facilitator, & Embodied Self-Love Guide / Coach with studies in Trauma Release. To prepare: Come as you are, with a willingness to trust in the loving shifts that are available to you in this session.  To set the tone, dim the lights, maybe light an incense, have an essential oil you love at hand, or an eye pillow if you have one to help you drop deeply into your internal world. The Technical Side:All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at contact@frequencymind.com for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420    
242 West 27th Street Suite 1B New York, NY 10001  
929-219-2050

Class Types

Meditation & Pranayama, Kundalini

Amenities

Cubbies
Free Mats
Restrooms
Water Filling Station

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hours

Neighborhood

Chelsea

Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.

STUDIO OVERVIEW

FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.