Class Overview

A space for women to explore their intuitive, sensual and emotional edges. Within the sacred container of the Lioness Den we will awaken the wisdom of our bodies and connect with the deepest parts of ourselves and each other in a way our modern world doesn’t often give space for. Coming together in ritual and intention, these classes are designed to be deeply nourishing and awaken the wisdom and sensuality that lies within all women, and is often unexpressed. Using a combination of embodiment practices, breathwork and Tantric energy practices, we will come together to fill our cups so that we can go back in to the world feeling replenished and alive.This class has been uniquely designed for the modern woman with a million things on her plate and a gazillion things on her mind to take a beat, and come back home to herself. About Your Guide: Stephanie Redlener is a leadership and sexuality coach and founder of Lioness. How To Prepare :  Come with whatever it is that you are experiencing right now.  The Technical Side: All of our class times are listed in EST (eastern Standard time) You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420  
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini


Free Mats
Water Filling Station

Cancellation Policy

12 hours



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.