Class Overview

Sweet Sounddreams Sundays This class is meant for drifting off to sleep, so put on your pajamas and snuggle in for a very sweet sleep. Shunny will begin with a whole body, clearing meditation and then play overtone instruments that work on your body on a cellular level and help to rewire the brain back to its authentic, optimal state : The love state. All you'll need to do is relax and let your subconscious take care of whatever it needs to take care. How to Prepare:Put on your Pajamas, Jump into bed and turn off the light. Headphones for full effect. About Your Guide : Shunny Willamovius is lead artist & owner/director of SoundDreamsNYC. She is a Gongster, Conscious Event Creator, Reiki Master and multidimensional healer. She follows her bliss as a way of life. Shunny courageously and lovingly shares the lessons she has learned and wisdom she has gained via her dedication to vibratory wellness and intentional sound. The Technical Side:You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at contact@frequencymind.com for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420  
242 West 27th Street Suite 1B New York, NY 10001  
929-219-2050

Class Types

Kundalini, Meditation & Pranayama

Amenities

Cubbies
Free Mats
Restrooms
Water Filling Station

Cancellation Policy

12 hours

Neighborhood

Chelsea

Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.

STUDIO OVERVIEW

FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.