Class Overview

Audible sound vibration is a powerful energy mover. In this class we will set an intention using sound. There are three easy steps: shake it up, release, and then focus. This class is low impact and suitable for every level. You can expect movement such as tapping, qi gong and gently shaking your body, using your voice to release stuck energy, and then a resting period at the end while I play crystal bowls and sing. Randy Emata and I have composed the music for this class using my binaural beat formulas. This class is for any person who would like to calm the mind, reconnect to self, and compose a coherent inner vibration. It is for those who practice mindfulness and the power of intention. Please have a private 4’ x 8’ space clear for yourself where you can freely play music and move your body. Please have on hand whatever you need to comfortably rest and meditate for 5-10 minutes (yoga mat, cushions, blankets). You may be sitting or lying down. If you wish to activate the binaural beats, have headphones ready for the resting period. Elizabeth W. Krasnoff, PhD (c), MIM, has her practice Sound Medicine ® in San Francisco, where she uses sound, meditation and biofeedback for stress management and reconnecting to healthy rhythms in our lives. Elizabeth teaches, lectures, performs, workshops, records and researches sound. Her PhD research at CIIS is an analysis of the effect of binaural beats on the brain and nervous system.
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Kundalini, Meditation & Pranayama


Free Mats
Water Filling Station

Cancellation Policy

12 hours



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.