10:30 - 11:30 AM

Class Overview

The whole universe exists in a single bite of food. Neika Whittemore will dance through her kitchen with you, lifting the lid on hidden joy and meaning in the seemingly mundane. You'll learn how to find your breath while cooking and philosophize how cooking and eating are an experience of the Totality of Love. Neika will share her wisdom, light touch and simple tricks from years as a professional chef. About Your Chef : Neika Whittemore came to Earth from what she first experienced as - The Great Mistake - but there was no turning back. She fell hard in love with all of life by age 16. She is 67 now. 30 of those years were spent cooking professionally and with much success and acclaim. After retiring from food aerobics in 2005, she sat down in Canada for a goooood loooong while to meditate. She now finds herself in Northern California and broadcasts to you, live, from 'Scout the Vintage Airstream's' kitchen. How to Prepare : Come with an open heart, a notebook (if you are a note taker) and a willingness to create a more nutritious relationship with your body, food, and cooking.    The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at contact@frequencymind.com for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!