Class Overview

How To Be Human  This class on Human Connection is designed to help us explore the Art of staying present, tuned in and embodied while interacting virtually. The more we rely on technology for our communications, we can often feel less connected to ourselves and to each other. But screens, cameras and microphones are just conduits for our ability to connect to one another. This class unearths the magic inside each of us to transcend the limited belief that we must be in physical presence in order to be seen or felt. The skills developed in this series of magical encounters can be directly applied to facetimes with family, work calls and to the intuitive signals we receive from our dearest humans, who may be spread out all over the globe. How To Prepare: Absolutely come just as you are. You are perfect.  The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at contact@frequencymind.com for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420  
242 West 27th Street Suite 1B New York, NY 10001  
929-219-2050

Class Types

Meditation & Pranayama, Kundalini

Amenities

Cubbies
Free Mats
Restrooms
Water Filling Station

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hours

Neighborhood

Chelsea

Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.

STUDIO OVERVIEW

FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.