Class Overview

Breath has natural grace. This is a simple pranayama practice to carry your attention through your body, acknowledging and releasing stuck energy. Class will open with a grounding meditation and then embark on the journey inward with the breath. This class is a way to get to know your inner world, and to help feel things that need to be felt. It can be especially powerful during difficult times, but can be a meaningful connection during easier times as well.  You will leave feeling stronger, sweeter and more resilient.  About Your Guide : Winnie is an artist and designer who uses creativity and the breath. She believes acknowledgement, amusement and joy help spirit flow within and around us. Join her classes for a joyful and safe experience of self. The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420 SAFE SPACES  Frequency is a safe and inclusive space. This means that we have a zero tolerance policy for anything other than love and kindness (no racism, discrimination, harassment, criticism or harm inside our physical or our virtual spaces). It means that all guests have a right to honor their own personal boundaries and to have them respected. While joining us for virtual classes, we want you to feel comfortable, but please dress, behave and engage as you would if you visited us in person. If at any point, you want to opt out of any exercise or activity, place a hand over your heart. If you see someone place a hand over their heart while you are engaging with them, respect the boundary and mirror back with a hand over your heart. A hand over the heart can be a gesture of acknowledgement, respect, gratitude and love. If anyone has made you feel unsafe or has not respected these guidelines let a staff member know so that it can be addressed.      
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!