7:30 - 8:30 PM
RESERVE

Class Overview

Breath is Emotional Attunement Breathwork can be used as a tool to explore and gain a rich understanding of our internal emotional worlds. As we deepen our capacity to meet our emotions and to integrate the experiences that generate them, we become better equipped to support the emotional needs of those we love and care for in a grounded manner. This expansion of capacity not only increases resilience when moving through difficult periods in life but also allows us to be more present and embodied during uplifting and joyful moments. You will be guided into using a two part breath. At the end of the class, we will open up for community sharing to practice using more nuanced and precise language to describe the quality of our emotional states. This class is open to anyone but is particularly well suited to those seeking to learn how to hold space for more difficult emotional experiences. Past experience with the two-part breath style is recommended but not required.  How To Prepare : Set up a comfortable space to lay down with whatever items bring you comfort and joy. You may want to have a blanket, a glass of water, a journal, a pen, or an eye mask. About Your Guide : Seyi is a trained breathwork facilitator and full-spectrum doula based in NYC. She is currently in medical school training to become a psychiatrist. Her work integrates allopathic medicine and holistic modalities to address health and healing at the mind, body, and spirit levels. She is committed to supporting individuals on their journey of vulnerability, growth, and transformation. You can connect with her and learn more about her work at www.solarflux.me.   Technical Details for Online Classes : All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at contact@frequencymind.com for a link.Have zoom downloaded and sign in 10 minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420 Frequency is a Safe Space  Frequency was born in the vibration of love. In her Frequency everyone is welcome. And once you enter Frequency’s vibration, it then becomes OUR vibration. Which is to say: your frequency is an important part of the community feel. You are free to be here in any body, with any color skin, with any sexual orientation, any gender identification, any age, any nationality, any history and any dreams. You are free to be here as long as you accept all parts of all others to be here. We understand that our individual vibrations become part of the Frequency, and we understand that others have equal right to absorb and be absorbed by the collective Frequency. This is radical inclusion. Frequency is a living organism with a clear set of boundaries. We do not tolerate racism, sexism, or any form of discrimination, intolerance, shaming, harassment, criticism or unwanted physical or sexual contact inside our physical or our virtual space. These ideologies and behaviors are contrary to radical inclusion and, therefore, unwelcome. You have a right to honor your own personal boundaries and to have those boundaries respected.
242 West 27th Street Suite 1B New York, NY 10001  
929-219-2050

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Chelsea

Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.

STUDIO OVERVIEW

FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!