Class Overview

Breath is Harmonic   Breath helps us tap into our home frequency, our inner harmony and our connection to spirit. This 30 minute class stretches time and space, creating deep rejuvenation in a short time. It is a true gift to yourself. Through guided meditation and sound your energy will be brought into alignment and balance. Expect to feel as grounded and connected to earth as you are to the heavens after this class. **All Proceeds from this class will be offered to Tender, an Atlanta based organization committed to being a safe haven for the mothers of Atlanta, using the power of their community to protect and provide mamas with the TLC they deserve. About your Guide : Marc Igbinadolor is the founder of Azul Apothecary where he crafts intimate perfume essential oils, intricately painted pottery, and offers his soundbath services. He is an artist whose life has been transformed by spiritual awakening and seeks to facilitate others in their connection to Divine Source.Best way to prepare/set the mood:Find a comfortable space to lay down on a yoga mat or blanket, light incense or palo santo. Place your favorite crystals near you and apply your favorite essential oils on pulse points. The Technical Side : All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420 SAFE SPACES Frequency was born in the vibration of love. In her Frequency everyone is welcome. And once you enter Frequency’s vibration, it then becomes OUR vibration. Which is to say: your frequency is an important part of the community feel. You are free to be here in any body, with any color skin, with any sexual orientation, any gender identification, any age, any nationality, any history and any dreams. You are free to be here as long as you accept all parts of all others to be here. We understand that our individual vibrations become part of the Frequency, and we understand that others have equal right to absorb and be absorbed by the collective Frequency. This is radical inclusion. Frequency is a living organism with a clear set of boundaries. We do not tolerate racism, sexism, or any form of discrimination, intolerance, shaming, harassment, criticism or unwanted physical or sexual contact inside our physical or our virtual space. These ideologies and behaviors are contrary to radical inclusion and, therefore, unwelcome. You have a right to honor your own personal boundaries and to have those boundaries respected.  
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!