Class Overview

Breath is a Compass Breath Style: Box breathing for anxiety; deep breathing for release This 45-minute class combines breathwork, affirmation, and guided journaling to help us access our inner emotional world. Using breath as a compass, we’ll bring our attention inward, creating spaciousness to feel what needs to be felt. This class is a brave space for anyone who wishes to use writing as a tool for self-exploration. About Your Guide: Sam Dylan Finch is a writer and positive psychology practitioner, with a focus on post-traumatic growth and healing. You can find him on social media @SamDylanFinch. To Prepare: Set yourself up in a space where you can be comfortably seated; have paper and your favorite pen ready. Feel free to incorporate items such as crystals or tarot cards, or anything that will make you feel grounded, if desired. If you have access needs, please reach out to in advance to ensure we can accommodate you!   Frequency is a Safe and Inclusive SpaceFrequency was born in the vibration of love. In her Frequency everyone is welcome. And once you enter Frequency’s vibration, it then becomes OUR vibration. Which is to say: your frequency is an important part of the community feel the moment you step in.You are free to be here in any body, with any color skin, with any sexual orientation, any gender identification, any age, any nationality, any history and any dreams. You are free to be here as long as you accept all parts of all others to be here. We understand that our individual vibrations become part of the Frequency, and we understand that others have equal right to absorb and be absorbed by the collective Frequency.This is radical inclusion.Frequency is a living organism with a clear set of boundaries. We do not tolerate racism, sexism, or any form of discrimination, intolerance, shaming, harassment, ideological or commercial promotion, criticism or unwanted physical or sexual contact inside our physical or our virtual space. These ideologies and behaviors are contrary to radical inclusion and, therefore, unwelcome.You have a right to honor your own personal boundaries and to have those boundaries respected. If anyone makes you feel unsafe, excluded or uncomfortable please let a staff member know, or reach out to and we will do what we can to recreate a safe container for you.  
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!