Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
Class Overview
40-Minute Express Reformer Class that incorporates Classical and Contemporary Pilates Movements. Express on Reformer is a Full Body Workout that Tones and Challenges Coordination. All Levels Welcome.Wednesday, October 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:40 AM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 6:00 - 6:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Thursday, October 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Friday, October 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 4:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Saturday, October 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:40 AM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 11:00 - 11:40 AM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 12:00 - 12:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Monday, October 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Tuesday, October 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Wednesday, October 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 9:40 AM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 6:00 - 6:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Friday, October 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 4:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Saturday, October 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:40 AM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 11:00 - 11:40 AM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 12:00 - 12:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Monday, October 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
Tuesday, October 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW | |
| 7:00 - 7:40 PM | Express on Reformer S2 | 21 Pilates NYC | JOIN NOW |
