Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.
Class Overview
40-Minute Express Stretch Class that Focuses on Fluid Movement and Mobility, and LOTS of Stretching. Combines Classical/Contemporary Pilates Movements to Stretch Tight and Tired Muscles. This Class is great for elongation of muscles and working on stretching the shoulders, lower and upper back. Mobility, Function and Movement is the intention of this class. Great for people who sit at a desk and have no time to stretch after their daily workouts. Really helps with Correcting Alignment in the body after a long day at work or a long day of daily activities. All Levels Welcome. PROPS: ROLLER/MAGIC CIRCLE/YOGA BLOCKS/BANDS/CORK WEDGESSaturday, April 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Express Stretch IT/M&M | 21 Pilates NYC | JOIN NOW | |
| 2:00 - 2:45 PM | Express Stretch IT/M&M | 21 Pilates NYC | JOIN NOW |
Monday, April 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Express Stretch IT/M&M | 21 Pilates NYC | JOIN NOW |
Friday, April 26
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 3:00 - 3:40 PM | Express Stretch IT/M&M | 21 Pilates NYC | JOIN NOW | |
| 4:00 - 4:40 PM | Express Stretch IT/M&M | 21 Pilates NYC | JOIN NOW |
Saturday, April 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 1:45 PM | Express Stretch IT/M&M | 21 Pilates NYC | JOIN NOW | |
| 2:00 - 2:45 PM | Express Stretch IT/M&M | 21 Pilates NYC | JOIN NOW |
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 PM | Express Stretch IT/M&M | 21 Pilates NYC | JOIN NOW |
