Class Overview

40-Minute Express Yoga Energy Flow Prop Class:focuses on increasing Energy and Flexibility. All Levels Welcome.
242 W. 38th Street, 4th Floor New York, NY 10018  
212-279-2121

Class Types

Pilates Apparatus, Pilates Mat, Jumpboard

Amenities

Changing rooms
Complimentary Towels
Cubbies
Restrooms
Water for Purchase

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Midtown West

STUDIO OVERVIEW

Pilates unites the mind, body, and soul in a way that eases tension, increases mobility and promotes health and well being. Regular practice will help you  improve strength, flexibility, and overall body alignment. Corrective exercises and improving recruitment of active muscles; help improve your overall fitness.