Class Overview

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. We practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice. We flow together, we flow hard.

Class Types

Vinyasa, Heated, Restorative, Hot Vinyasa

Amenities

Changing rooms
Lockers
Mats for Rent
Showers
Towels for Rent

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Park Slope

Know before you go

  • Classes are open to all levels, designed for you to be in charge of where you want to take your practice.
  • Rentals: yoga mats are $5, non-slip towels are $6, or bundled together for $9.
  • Please arrive at least 15 minutes before class begins. If you are not checked in 2 minutes prior to the start of class, your spot may be released to someone on the waitlist.
  • The safety of all Y7 clients is our first priority. For that reason, late entry to class will not be permitted under any circumstances.
  • Please no electronics in the studio room. This includes phones and cameras. If you choose to wear a smart watch, please make sure the display is turned off as to not disturb other clients during class. 

STUDIO OVERVIEW

Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.

Thursday, March 28
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Megan Dombrowski JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Megan Dombrowski JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Megan Dombrowski JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
Friday, March 29
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexandra Siano JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexandra Siano JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Paige Gildner JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Paige Gildner JOIN NOW
4:15 - 5:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Cole Reifsnider JOIN NOW
5:30 - 6:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Cole Reifsnider JOIN NOW
Saturday, March 30
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
Sunday, March 31
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Ashley Hutchinson JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Ashley Hutchinson JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Courtney Carter JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
3:15 - 4:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
Monday, April 1
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Terrance Anderson JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chris Stanley JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chris Stanley JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Sarah Greenberg JOIN NOW
Tuesday, April 2
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Savana Gavin JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Gioia von Staden JOIN NOW
Wednesday, April 3
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Miranda Pontes JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Miranda Pontes JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Ashley Hutchinson JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Marissa Wiley JOIN NOW
Thursday, April 4
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Megan Dombrowski JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Megan Dombrowski JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Savana Gavin JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
Friday, April 5
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexandra Siano JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexandra Siano JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
Sunday, April 7
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexandra Siano JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alexandra Siano JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Dani Sturtz JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Dani Sturtz JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
3:15 - 4:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
Monday, April 8
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Chloe Wick JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Terrance Anderson JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chris Stanley JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Chris Stanley JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Allison Daugila JOIN NOW
Tuesday, April 9
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Natalie Perez JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Savana Gavin JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Gioia von Staden JOIN NOW
Wednesday, April 10
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Miranda Pontes JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Miranda Pontes JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Ashley Hutchinson JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Nick Neglia JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Nick Neglia JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Marissa Wiley JOIN NOW