Class Overview

Open to all levels, WeFlowHard® Vinyasa is Y7’s signature class designed to help take your practice to the next level. The instructor will guide you through vinyasa sequences, each repeated 3 times. The 1st time through the sequence, the instructor will break down the alignment in each posture. The 2nd time through, you will repeat the same sequence, speeding things up to link one-breath to one-movement. Finally, you will have the opportunity to take that sequence on your own during our signature “Flow On Your Own” portion of class. This is where the sequence becomes yours. Add in challenges, try modifications, or take out any postures that don't serve you. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. We practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice. We flow together, we flow hard.

Class Types

Vinyasa, Hot Vinyasa, Heated, Restorative

Amenities

Changing rooms
Lockers
Mats for Rent
Showers
Towels for Rent

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Flatiron

Know before you go

  • Classes are open to all levels, designed for you to be in charge of where you want to take your practice.
  • Rentals: yoga mats are $5, non-slip towels are $6, or bundled together for $9.
  • Please arrive at least 15 minutes before class begins. If you are not checked in 2 minutes prior to the start of class, your spot may be released to someone on the waitlist.
  • The safety of all Y7 clients is our first priority. For that reason, late entry to class will not be permitted under any circumstances.
  • Please no electronics in the studio room. This includes phones and cameras. If you choose to wear a smart watch, please make sure the display is turned off as to not disturb other clients during class. 

STUDIO OVERVIEW

Y7 Studio is sweat drippin', beat bumpin', candlelit yoga. All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. In this music-driven practice, you will flow along to tracks ranging from A Tribe Called Quest to Cardi B. Classes are held in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice.

Thursday, March 28
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jess Anson JOIN NOW
7:45 - 8:45 AM WeFlowHard® Vinyasa yoga_meditation_stretch Lizzie Mizenko JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jess Anson JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kate Sortino JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kate Sortino JOIN NOW
Friday, March 29
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kara Panzer JOIN NOW
7:45 - 8:45 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kara Panzer JOIN NOW
9:15 - 10:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Demetra Kentrotas JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Demetra Kentrotas JOIN NOW
3:30 - 4:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Demetra Kentrotas JOIN NOW
4:15 - 5:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Caitie Smith JOIN NOW
5:00 - 6:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Demetra Kentrotas JOIN NOW
5:30 - 6:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Caitie Smith JOIN NOW
Saturday, March 30
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Phillip Lanzetta JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Tartaglione JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Phillip Lanzetta JOIN NOW
11:00 - 12:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Tartaglione JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Savana Gavin JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Savana Gavin JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ava M JOIN NOW
3:15 - 4:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ava M JOIN NOW
Sunday, March 31
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Cole Reifsnider JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Cole Reifsnider JOIN NOW
11:00 - 12:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Corinna Nicholson JOIN NOW
12:30 - 1:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Julie Johnson JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Corinna Nicholson JOIN NOW
1:45 - 2:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Julie Johnson JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
3:15 - 4:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
Monday, April 1
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Amanda Valdes JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Amanda Valdes JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Gabriella Di Giuseppe JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Olivia Beaton JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Gabriella Di Giuseppe JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Olivia Beaton JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Alexa Kerner JOIN NOW
Tuesday, April 2
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
7:45 - 8:45 AM WeFlowHard® Vinyasa yoga_meditation_stretch Dana Aigotti JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Dalit Agronin JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Dalit Agronin JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kate Sortino JOIN NOW
Wednesday, April 3
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
7:45 - 8:45 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alyssa Case JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eliza Hull JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Eliza Hull JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Corinna Nicholson JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Savana Gavin JOIN NOW
Thursday, April 4
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jess Anson JOIN NOW
7:45 - 8:45 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alyssa Case JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jess Anson JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Demetra Kentrotas JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Demetra Kentrotas JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kate Sortino JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kate Sortino JOIN NOW
Friday, April 5
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kara Panzer JOIN NOW
7:45 - 8:45 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kara Panzer JOIN NOW
9:15 - 10:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Abby Binder JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Abby Binder JOIN NOW
4:15 - 5:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Caitie Smith JOIN NOW
5:30 - 6:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Caitie Smith JOIN NOW
Saturday, April 6
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Phillip Lanzetta JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Tartaglione JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Phillip Lanzetta JOIN NOW
11:00 - 12:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Tartaglione JOIN NOW
11:30 - 12:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Cole Reifsnider JOIN NOW
12:45 - 1:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Cole Reifsnider JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ava M JOIN NOW
3:15 - 4:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Ava M JOIN NOW
Sunday, April 7
Time Class Type Instructor
9:00 - 10:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
9:30 - 10:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
10:15 - 11:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
11:00 - 12:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Rachel Brown JOIN NOW
12:30 - 1:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Julie Johnson JOIN NOW
1:45 - 2:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Julie Johnson JOIN NOW
2:00 - 3:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
3:15 - 4:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
Monday, April 8
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jacob Lacopo JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Amanda Valdes JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Amanda Valdes JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Amanda Valdes JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Olivia Beaton JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Amanda Valdes JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Olivia Beaton JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Eric Mosley JOIN NOW
Tuesday, April 9
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jet Jameson JOIN NOW
7:45 - 8:45 AM WeFlowHard® Vinyasa yoga_meditation_stretch Dana Aigotti JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Jet Jameson JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Dalit Agronin JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Corinna Nicholson JOIN NOW
5:45 - 6:45 PM WeFlowHard® Vinyasa yoga_meditation_stretch Dalit Agronin JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Corinna Nicholson JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Kate Sortino JOIN NOW
Wednesday, April 10
Time Class Type Instructor
7:00 - 8:00 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
7:45 - 8:45 AM WeFlowHard® Vinyasa yoga_meditation_stretch Alyssa Case JOIN NOW
8:15 - 9:15 AM WeFlowHard® Vinyasa yoga_meditation_stretch Kristi Rutkin JOIN NOW
10:30 - 11:30 AM WeFlowHard® Vinyasa yoga_meditation_stretch Eliza Hull JOIN NOW
12:00 - 1:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Eliza Hull JOIN NOW
4:30 - 5:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Corinna Nicholson JOIN NOW
5:15 - 6:15 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
6:30 - 7:30 PM WeFlowHard® Vinyasa yoga_meditation_stretch Zoe Shaw JOIN NOW
7:00 - 8:00 PM WeFlowHard® Vinyasa yoga_meditation_stretch Jet Jameson JOIN NOW