Class Overview

Slow Burn Vinyasa Express is a 45 minute class.   Classes are open to all levels, however our Slow Burn vinyasa format is recommended for anyone looking to focus on the foundation, structure and alignment of each posture. Throughout this practice, you will focus on engaging your core muscles to go deeper into the poses and prepare your mind and body for a challenging peak posture. Slow Burn is fully-guided by an instructor using verbal cues and omits the Flow On Your Own portion of class.   All studios are heated to 80-90 degrees using state-of-the-art infrared technology, which helps create a detoxifying sweat that stimulates blood circulation and increases flexibility. Classes are paced to the beat of the music to drive the breath, with tracks from varied artists and genres. We practice in a dark, candlelit room with no mirrors to encourage you to turn your focus inward and explore your individual practice. Come prepared to sweat that sh*t out.