Class Overview

A 45-minute strength and conditioning class that sculpts lean muscle and gets you in the sickest shape ever. Get the same results as personal training, for just $26/class. PWR has that signature party vibe of a cardio class, but we’re focusing on low-impact, strength and conditioning-exercises. This class focuses especially on glutes and core. You're in and out in just 45 minutes, and sore for days 😈 Go awf!   Vaccination RequirementsAs of Tuesday 9/7/2021, all classes at 305 Fitness are fully vaxxed. You must show proof of vaccination when checking in for your first class. We’ll make a note in your MindBody account so you’ll be set for all future classes. Note that you are considered fully vaccinated 2 weeks after your last shot. For proof of vaccination you can show your vaccine card, a photo of your vaccine card, or your Excelsior Pass. We strongly recommend that all clients and staff wear masks indoors. We recognize that this is your personal choice, and encourage it for your safety and the safety of those around you. We also ask that everyone continues to sanitize often when in studio, and if you are not feeling well, have a fever, or have been in close contact with someone who has tested positive for COVID-19, please stay home! We’ll be flexible with our cancellation policy.

Class Types

Cardio Dance

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Midtown East

STUDIO OVERVIEW

305 is an addictively-fun dance cardio class that works you head to toe. Drop it low, tone it up, and shake it out in one of our nightclub-inspired studios!

Sunday, October 24
Time Class Type Instructor
11:30 - 12:15 PM PWR 💪 dance Steph F. JOIN NOW
Monday, October 25
Time Class Type Instructor
6:00 - 6:45 PM PWR 💪 dance Zach E. JOIN NOW
Tuesday, October 26
Time Class Type Instructor
7:30 - 8:15 AM PWR 💪 dance Christina S. JOIN NOW
7:00 - 7:45 PM PWR 💪 dance Christina S. JOIN NOW
Wednesday, October 27
Time Class Type Instructor
6:00 - 6:45 PM PWR 💪 dance Christina S. JOIN NOW
Thursday, October 28
Time Class Type Instructor
7:30 - 8:15 AM PWR 💪 dance Steph F. JOIN NOW
7:00 - 7:45 PM PWR 💪 dance Christina S. JOIN NOW
Saturday, October 30
Time Class Type Instructor
10:30 - 11:15 AM PWR 💪 dance J'nae S. JOIN NOW
Sunday, October 31
Time Class Type Instructor
11:30 - 12:15 PM PWR 💪 dance Steph F. JOIN NOW
Monday, November 1
Time Class Type Instructor
6:00 - 6:45 PM PWR 💪 dance Christina S. JOIN NOW
Tuesday, November 2
Time Class Type Instructor
7:30 - 8:15 AM PWR 💪 dance Bryan R. JOIN NOW
7:15 - 8:00 PM PWR 💪 dance Christina S. JOIN NOW
Wednesday, November 3
Time Class Type Instructor
6:00 - 6:45 PM PWR 💪 dance Bryan R. JOIN NOW
Thursday, November 4
Time Class Type Instructor
7:30 - 8:15 AM PWR 💪 dance J'nae S. JOIN NOW
7:15 - 8:00 PM PWR 💪 dance Bryan R. JOIN NOW
Saturday, November 6
Time Class Type Instructor
10:30 - 11:15 AM PWR 💪 dance J'nae S. JOIN NOW