9:30 - 10:10 AM
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Class Overview

Intense circuits of compound exercises with an acute attention to technique and form are what you can expect during this 40-minute shaping and toning class primarily for the lower body and core.
600 6th Avenue New York, NY 10011  
(646) 956-1479

Class Types

HIIT & Tabata, Interval Training, Functional Fitness, Sculpt, Plyometrics

Amenities

Lockers

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Chelsea

Booking Window

Opens 7 days in advance

Know before you go

  • A new small group starts every 10 minutes, with spots first come first serve. It is recommended to arrive 10 minutes early. 

STUDIO OVERVIEW

SWEAT440 is a dynamic 40-minute workout class originating in Miami Beach’s Sunset Harbour neighborhood. Co-founded by seasoned Miami professional trainers, Matthew Miller and Cody Patrick, SWEAT440 is designed for everyone, from the beginner to seasoned fitness fanatics looking for an effective and efficient exercise routine in only 40-minutes. With HIIT and cross-training classes beginning every 10 minutes, SWEAT440 aims to elevate the boutique fitness industry by combining the motivational mindset of small group training with the convenience of workout times that best fit each individual. SWEAT440 accomplishes this by offering 4 fitness stations, each lasting 10 minutes in duration, with a new set of members joining the class every 10 minutes.
 
The 40-minute classes incorporate a quick, effective combination of cross-training, strength training, and HIIT (High-Intensity Interval Training) aimed to burn fat and boost your metabolism. This method of training allows guests to arrive at times that are most convenient for their busy work schedules and everyday routines.

Monday, September 20
Time Class Type Instructor
6:00 - 6:40 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:10 - 6:50 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:20 - 7:00 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:30 - 7:10 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:40 - 7:20 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:50 - 7:30 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
7:00 - 7:40 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
7:10 - 7:50 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
7:20 - 8:00 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
7:30 - 8:10 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
7:40 - 8:20 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
7:50 - 8:30 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
8:00 - 8:40 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
8:10 - 8:50 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
8:20 - 9:00 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
8:30 - 9:10 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
8:40 - 9:20 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
8:50 - 9:30 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
9:00 - 9:40 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
9:10 - 9:50 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
9:20 - 10:00 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
9:30 - 10:10 AM Shape - Lower Body strength_conditioning TBD JOIN NOW
5:00 - 5:40 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
5:10 - 5:50 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
5:20 - 6:00 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
5:30 - 6:10 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
5:40 - 6:20 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
5:50 - 6:30 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:00 - 6:40 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:10 - 6:50 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:20 - 7:00 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:30 - 7:10 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:40 - 7:20 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
6:50 - 7:30 PM Shape - Lower Body strength_conditioning TBD JOIN NOW
7:00 - 7:40 PM Shape - Lower Body strength_conditioning TBD JOIN NOW