Class Overview

Low impact. High reward. Our classic interval-training workout is designed to help you lose inches by burning fat and sculpting lean muscles. A well-designed sequence of specific movements will target and reshape your muscles. And stretches incorporated throughout the class will tone and elongate your body. The best method to transform and renew you. Who it's for: Everyone — especially those seeking optimal fat-burning workouts and full-body transformation What you'll gain: Stronger, leaner muscles Increased flexibility Improved posture, core strength and balance

Class Types

Barre, Cardio, Strength, Restorative, Stretching

Amenities

Locker Rooms
Parking
Showers

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Darien

Know before you go

  • Arrive 10-15 minutes early for your first class to fill out paperwork and get a tour of the studio (no late entries)
  • Returning students may not enter 10 minutes after class start.
  • Bring socks that cover your whole foot. Grippy socks are recommended but not required. We also have grippy socks for sale at the studio.
  • Located on the corner of Post Road and Sedgwick Ave, right up the road from the Goodwives Shopping Center
  • Free parking is available in the lot behind the studio off Sedgwick Ave

STUDIO OVERVIEW

The Bar Method Darien is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.

Thursday, March 28
Time Class Type Instructor
8:15 - 9:15 AM Bar Method pilates_barre Anna Trepanier JOIN NOW
Saturday, March 30
Time Class Type Instructor
9:30 - 10:30 AM Bar Method pilates_barre Brynn Cox JOIN NOW
Monday, April 1
Time Class Type Instructor
12:00 - 1:00 PM Bar Method pilates_barre Wendy Lou JOIN NOW
Tuesday, April 2
Time Class Type Instructor
10:00 - 11:00 AM Bar Method pilates_barre Mary Gold JOIN NOW
Wednesday, April 3
Time Class Type Instructor
9:30 - 10:30 AM Bar Method pilates_barre Catherine Palazola JOIN NOW
Thursday, April 4
Time Class Type Instructor
8:15 - 9:15 AM Bar Method pilates_barre Jill Rowe JOIN NOW
Saturday, April 6
Time Class Type Instructor
9:30 - 10:30 AM Bar Method pilates_barre Brynn Cox JOIN NOW
Sunday, April 7
Time Class Type Instructor
10:30 - 11:30 AM Bar Method pilates_barre Andrea Schwach JOIN NOW
Monday, April 8
Time Class Type Instructor
12:00 - 1:00 PM Bar Method pilates_barre Jill Rowe JOIN NOW
Tuesday, April 9
Time Class Type Instructor
10:00 - 11:00 AM Bar Method pilates_barre Ashley Wallace JOIN NOW
Wednesday, April 10
Time Class Type Instructor
9:30 - 10:30 AM Bar Method pilates_barre Catherine Palazola JOIN NOW