The Bar Method Darien is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident and poised. Highly-trained instructors customize the exercises to ensure they are safe and effective for any age and every body, including modifications for pregnant women and students with injuries. Our staff and community are here to support you from the moment you walk through the door.
Class Overview
Because flexibility is as important as strength, we offer Bar Restore. The first half of this class features elements of our signature Bar Method class, designed to give you an intense workout. The second half slows down to focus on stretching the muscles you've just challenged. You’ll emerge feeling renewed and recharged!Class Types
Barre, Strength, Stretching, Cardio, Restorative
Amenities
Locker Rooms
Parking
Showers
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Darien
Know before you go
- Arrive 10-15 minutes early for your first class to fill out paperwork and get a tour of the studio (no late entries)
- Returning students may not enter 10 minutes after class start.
- Bring socks that cover your whole foot. Grippy socks are recommended but not required. We also have grippy socks for sale at the studio.
- Located on the corner of Post Road and Sedgwick Ave, right up the road from the Goodwives Shopping Center
- Free parking is available in the lot behind the studio off Sedgwick Ave
Sunday, April 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Bar Restore 30/30 | Zoe Gepfert | JOIN NOW |
Sunday, May 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 5:00 PM | Bar Restore 30/30 | Margaret Daniel | JOIN NOW |
