Class Overview

Strength without the bulk? Yes, please! This class focuses on the precision and technique of our signature exercises, but with an additional challenge that requires advanced muscle engagement and endurance. Intentional focus is placed on thigh and seat areas to isolate, sculpt and define each of these power muscles. Even the most practiced barre enthusiasts will be challenged to push the limits of their inner and outer strength. Who it's for: Experienced barre enthusiasts who are ready for the challenge of deeper muscle engagement and are ready to go further in their fitness journey. What you'll gain: Stronger, leaner muscles Increased flexibility Improved posture, core strength and balance Increased muscle strength and definition Deeper mind-body connection All classes are generally 60 minutes long. The 45-minute Express version of each class that packs a full barre class into a condensed format.

Class Types

Barre, Strength, Cardio, Vinyasa

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Shrewsbury

Know before you go

  • Please arrive 10 minutes early before your first class.
  • Only clear water bottles allowed in the studio.
  • No gum chewing, no cell phones allowed in the studio.
  • Must wear socks, preferably grippy socks.
  • Please note that Bar Move and Bar Advanced classes require a minimum of 10 Bar Method classes prior to taking.

STUDIO OVERVIEW

The Bar Method Shrewsbury is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident, and poised,