Class Overview

Our Bar Flow workout infuses Vinyasa yoga flow sequences into our Signature Bar Method class to help you strengthen, stretch, and energize. By constantly moving and flowing, you will enjoy an elevated heart rate and master grace, balance, and flexibility with every class. Build your muscles, mind, and inner warrior with Bar Flow. Who it's for: For those who want to dynamically stretch their bodies, raise their heart and still enjoy traditional barre exercises. What you'll gain: Increased flexibility, improved heart and lung health, improved mobility and balance and mood elevator.

Class Types

Barre, Strength, Vinyasa, Cardio

Amenities

Changing rooms
Complimentary Towels
Cubbies
Free Mats
Lockers
Parking
Retail
Socks for Purchase
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 2 hours

Neighborhood

Shrewsbury

Know before you go

  • Please arrive 10 minutes early before your first class.
  • Only clear water bottles allowed in the studio.
  • No gum chewing, no cell phones allowed in the studio.
  • Must wear socks, preferably grippy socks.
  • Please note that Bar Move and Bar Advanced classes require a minimum of 10 Bar Method classes prior to taking.

STUDIO OVERVIEW

The Bar Method Shrewsbury is a boutique fitness studio offering barre classes for students of all levels. The signature method uses your own body weight, the ballet barre, and a few props to create a transformative workout that results in long, lean sculpted muscles. Not only does it reshape your entire body, but it allows you to channel your inner strength and leave class feeling strong, confident, and poised,