Yoga does more than burn calories and tone muscles. It's a comprehensive mind-body workout that combines strengthening and stretching poses with deep breathing, meditation and relaxation.
Let's face it, the way we live should not be exclusively about our diet and looks. By performing yoga asanas (postures), pranayama (breathing), and meditation (relaxation), we relieve the stress of our everyday lives. Yoga creates a space in our heads to listen. And it makes sense! Think about it: we will care for our bodies because we now know what it really wants.
Ananda Yoga Sangam invites you to join us - let us inspire and guide you on a path to a healthier you.