Get 20% off your first month with code TWENTY.

Paddle Diva
Shagwong Marina - 219 Three Mile Harbor Hog Creek Road East Hampton, NY (631) 329-2999  
(516) 383-2296

Class Types

Paddleboard

Amenities

Boards for rent - $30

Cancellation Policy

24 hours

Neighborhood

East Hampton

Know before you go

  • Boards are NOT included as part of the class; bring your own or you can rent own for $20 
  • Wear a bathing suit, sun protection, hat and a rash guard (acts as sun protection; available for sale at marina)

STUDIO OVERVIEW

Paddle Diva is dedicated to making stand up paddling, or SUP, accessible to all women, regardless of age, size or athletic ability. We offer terrific SUP lessons for women and are located on the East End of Long Island, NY, servicing the Hamptons and Montauk, Sag Harbor, and the North Fork.
 
Founded by Gina Bradley in the summer of 2009, Paddle Diva was started on the premise that women are underserved in SUP market. Motivated by her own passion for stand up paddling, Gina started out teaching women in East Hampton, Long Island, and listening to what they wanted from the sport -- and more importantly, from themselves: their bodies, their careers, their hopes for their children and the world around them. Conquering a sport like stand up paddle boarding highlights what a woman can do when she puts her mind to it. Through our leadership and SUP classes, we have helped hundreds of women surpass their own expectations on the water and have encouraged them to commit to their own personal fitness programs.

Thursday, July 19
Time Class Type Instructor
9:30 - 10:30 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Diva Instructor RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Amy Worthington RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Friday, July 20
Time Class Type Instructor
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio McKenzie Frazier RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Tim Wood RESERVE
Saturday, July 21
Time Class Type Instructor
9:00 - 10:00 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Gina Bradley RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Amy Worthington RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Sunday, July 22
Time Class Type Instructor
9:00 - 10:00 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Gina Bradley RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Leif Wood RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Monday, July 23
Time Class Type Instructor
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Diva Instructor RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Tuesday, July 24
Time Class Type Instructor
9:30 - 10:30 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Diva Instructor RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Diva Instructor RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Wednesday, July 25
Time Class Type Instructor
9:30 - 10:30 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Diva Instructor RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Amy Worthington RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Thursday, July 26
Time Class Type Instructor
9:30 - 10:30 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Diva Instructor RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Amy Worthington RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Friday, July 27
Time Class Type Instructor
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Amy Worthington RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Saturday, July 28
Time Class Type Instructor
9:00 - 10:00 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Gina Bradley RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Amy Worthington RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Sunday, July 29
Time Class Type Instructor
9:00 - 10:00 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Gina Bradley RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Leif Wood RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Monday, July 30
Time Class Type Instructor
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Diva Instructor RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Tuesday, July 31
Time Class Type Instructor
9:30 - 10:30 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Diva Instructor RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Diva Instructor RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE
Wednesday, August 1
Time Class Type Instructor
9:30 - 10:30 AM HIIT: SUP Fitness Experience Required yoga_meditation_stretch cardio Diva Instructor RESERVE
10:00 - 11:00 AM Simply SUP Beginner Paddle cardio Amy Worthington RESERVE
2:00 - 3:00 PM SUP Skills: Improve Skills cardio Diva Instructor RESERVE