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Uplift
24 West 23rd Street New York, NY 10010  
212-242-3103

Class Types

Sculpt, Vinyasa, HIIT & Tabata, Plyometrics, Functional Fitness, Interval Training, Cardio

Amenities

Complimentary Towels
Free Beauty Products
Lockers
Showers
Water for Purchase

Cancellation Policy

12 hours

Neighborhood

Flatiron

Booking Window

Opens 10 days in advance

Know before you go

  • Sneakers are required for Strength and HIIT classes. No shoes are required for the Sculpt Fusion class.
  • The studio has a cooler to refill your personal water bottle or they sell bottled water for $1.
  • Locks for lockers, towels, showers, shower products, hair dryers, and great amenities are available for you to use after class.
  • Studios and classes are for women only.
  • Clients who arrive more than 5 mins late will not be allowed into class. 

STUDIO OVERVIEW

Uplift is a women-only boutique fitness studio offering amazing group classes, personal training and private events. Our three signature classes are Uplifting-Strength, Uplifting-HIIT, and Uplifting-Sculpt Fusion. It’s a full workout routine that will get you into amazing shape and allow you to finally push past your fitness plateaus. Your inner athlete will be put to the test as you work hard to get stronger, more toned and experience an incredible overall satisfied feeling, both inside and out. Be ready to sweat. Be ready for sore muscles. Be ready for a kick-ass body. We won’t let you be anything but Uplift-ed.
 
Intensity. Community. Women. You in?

Friday, November 23
Time Class Type Instructor
10:30 - 11:15 AM STRENGTH cardio strength_conditioning Meg RESERVE
11:30 - 12:15 PM STRENGTH cardio strength_conditioning Meg RESERVE
12:30 - 1:15 PM SCULPT yoga_meditation_stretch strength_conditioning Amanda RESERVE
1:30 - 2:15 PM SCULPT yoga_meditation_stretch strength_conditioning Amanda RESERVE
Saturday, November 24
Time Class Type Instructor
10:30 - 11:15 AM STRENGTH cardio strength_conditioning Meg RESERVE
11:30 - 12:15 PM STRENGTH cardio strength_conditioning Meg RESERVE
12:30 - 1:15 PM SCULPT yoga_meditation_stretch strength_conditioning Amanda RESERVE
1:30 - 2:15 PM SCULPT yoga_meditation_stretch strength_conditioning Amanda RESERVE
Sunday, November 25
Time Class Type Instructor
10:30 - 11:25 AM ENDURANCE cardio strength_conditioning Andi RESERVE
11:30 - 12:15 PM ENDURANCE cardio strength_conditioning Andi RESERVE
12:30 - 1:15 PM POWER strength_conditioning Alyson RESERVE
1:30 - 2:15 PM POWER strength_conditioning Alyson RESERVE
2:30 - 3:15 PM SCULPT yoga_meditation_stretch strength_conditioning Caitlin RESERVE
3:30 - 4:15 PM SCULPT yoga_meditation_stretch strength_conditioning Caitlin RESERVE
Monday, November 26
Time Class Type Instructor
6:30 - 7:15 AM POWER strength_conditioning Mallory RESERVE
7:30 - 8:15 AM POWER strength_conditioning Mallory RESERVE
8:30 - 9:15 AM STRENGTH cardio strength_conditioning Jessica RESERVE
9:30 - 10:15 AM STRENGTH cardio strength_conditioning Jessica RESERVE
11:30 - 12:15 PM STRENGTH cardio strength_conditioning Meg RESERVE
12:30 - 1:15 PM UPLIFT EXPRESS cardio strength_conditioning Jessica RESERVE
4:30 - 5:15 PM UPLIFT EXPRESS cardio strength_conditioning Katie E RESERVE
5:45 - 6:30 PM STRENGTH cardio strength_conditioning Caitlin RESERVE
6:30 - 7:25 PM STRENGTH cardio strength_conditioning Caitlin RESERVE
7:30 - 8:15 PM SCULPT yoga_meditation_stretch strength_conditioning Caitlin RESERVE
Tuesday, November 27
Time Class Type Instructor
6:30 - 7:15 AM ENDURANCE cardio strength_conditioning Leah RESERVE
7:30 - 8:15 AM ENDURANCE cardio strength_conditioning Leah RESERVE
8:30 - 9:15 AM SCULPT yoga_meditation_stretch strength_conditioning Katie E RESERVE
9:30 - 10:15 AM SCULPT yoga_meditation_stretch strength_conditioning Katie E RESERVE
10:30 - 11:15 AM UPLIFT EXPRESS cardio strength_conditioning Jessica RESERVE
11:30 - 12:15 PM UPLIFT EXPRESS cardio strength_conditioning Jessica RESERVE
4:30 - 5:15 PM SCULPT yoga_meditation_stretch strength_conditioning Caitlin RESERVE
5:30 - 6:15 PM SCULPT yoga_meditation_stretch strength_conditioning Caitlin RESERVE
6:30 - 7:15 PM STRENGTH cardio strength_conditioning Mallory RESERVE
7:30 - 8:15 PM POWER strength_conditioning Mallory RESERVE
Wednesday, November 28
Time Class Type Instructor
6:30 - 7:15 AM UPLIFT EXPRESS cardio strength_conditioning Katie E RESERVE
7:30 - 8:15 AM UPLIFT EXPRESS cardio strength_conditioning Katie E RESERVE
8:30 - 9:15 AM UPLIFT EXPRESS cardio strength_conditioning Katie E RESERVE
9:30 - 10:15 AM STRENGTH cardio strength_conditioning Jessica RESERVE
12:30 - 1:15 PM STRENGTH cardio strength_conditioning Caitlin RESERVE
4:30 - 5:15 PM SCULPT yoga_meditation_stretch strength_conditioning Kirsten RESERVE
5:30 - 6:15 PM SCULPT yoga_meditation_stretch strength_conditioning Kirsten RESERVE
7:30 - 8:15 PM STRENGTH cardio strength_conditioning Mallory RESERVE
Thursday, November 29
Time Class Type Instructor
6:30 - 7:15 AM SCULPT yoga_meditation_stretch strength_conditioning Katie E RESERVE
7:30 - 8:15 AM SCULPT yoga_meditation_stretch strength_conditioning Katie E RESERVE
8:30 - 9:15 AM STRENGTH cardio strength_conditioning Jessica RESERVE
9:30 - 10:15 AM STRENGTH cardio strength_conditioning Jessica RESERVE
12:30 - 1:15 PM STRENGTH cardio strength_conditioning Meg RESERVE
4:30 - 5:15 PM STRENGTH cardio strength_conditioning Kara RESERVE
5:30 - 6:15 PM STRENGTH cardio strength_conditioning Kara RESERVE
6:30 - 7:15 PM UPLIFT EXPRESS cardio strength_conditioning Jessica RESERVE
7:30 - 8:15 PM UPLIFT EXPRESS cardio strength_conditioning Jessica RESERVE
Friday, November 30
Time Class Type Instructor
6:30 - 7:15 AM STRENGTH cardio strength_conditioning Leah RESERVE
7:30 - 8:15 AM STRENGTH cardio strength_conditioning Leah RESERVE
8:30 - 9:15 AM POWER strength_conditioning Leah RESERVE
9:30 - 10:15 AM POWER strength_conditioning Leah RESERVE
11:30 - 12:15 PM STRENGTH cardio strength_conditioning Kirsten RESERVE
12:30 - 1:15 PM SCULPT yoga_meditation_stretch strength_conditioning Amanda RESERVE
1:30 - 2:15 PM SCULPT yoga_meditation_stretch strength_conditioning Amanda RESERVE
4:30 - 5:15 PM STRENGTH HAPPY HOUR strength_conditioning Whitney RESERVE
5:30 - 6:15 PM STRENGTH HAPPY HOUR strength_conditioning Whitney RESERVE
6:30 - 7:15 PM STRENGTH HAPPY HOUR strength_conditioning Whitney RESERVE
Saturday, December 1
Time Class Type Instructor
8:30 - 9:15 AM ENDURANCE cardio strength_conditioning Andi RESERVE
9:30 - 10:15 AM ENDURANCE cardio strength_conditioning Andi RESERVE
10:30 - 11:15 AM UPLIFT EXPRESS cardio strength_conditioning Madeline RESERVE
11:30 - 12:15 PM UPLIFT EXPRESS cardio strength_conditioning Madeline RESERVE
12:30 - 1:15 PM STRENGTH cardio strength_conditioning Whitney RESERVE
1:30 - 2:15 PM STRENGTH cardio strength_conditioning Whitney RESERVE
2:30 - 3:15 PM STRENGTH cardio strength_conditioning Meg RESERVE
3:30 - 4:15 PM STRENGTH cardio strength_conditioning Meg RESERVE