Get 20% off your first month with code TWENTY.

Epic Hybrid Training - 54th Street
226 East 54th St, 3rd Floor New York, NY 10022  
646-450-2405

Class Types

Interval Training, Functional Fitness, Kettlebell, Cardio, Running

Amenities

Changing rooms
Cubbies
Lockers
Retail
Showers
Towels for Rent - $1.00
Water for Purchase - $2.00

Cancellation Policy

12 hours

Neighborhood

Midtown East

Know before you go

  • NOTE: As of July 6th, all former 53rd St location classes will be held at: 226 EAST 54TH ST, 3RD FLOOR 

STUDIO OVERVIEW

The EPIC workout is a complete training regime that molds people of any fitness level into their optimal shape. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. Functional Strength, Increased Mobility, and a higher sense of mental and physical confidence. We like to keep it fun and simple. Show up- then work hard to play hard….Here at EPIC, we suffer with a smile! 
  
The program is based on a 4 week cycle that begins at the start of each month. Every day of the week has its own concentration that change periodically from month to month. 

Tuesday, June 18
Time Class Type Instructor
6:30 - 7:15 AM Cardio Interval cardio strength_conditioning Becky Schwartzman RESERVE
7:30 - 8:15 AM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
12:00 - 12:45 PM Cardio Interval cardio strength_conditioning Jesse Benedetti RESERVE
5:30 - 6:25 PM Cardio Interval - HORSEPOWER Edition cardio strength_conditioning Emily Comerford RESERVE
6:30 - 7:15 PM Cardio Interval cardio strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
Wednesday, June 19
Time Class Type Instructor
5:30 - 6:15 AM Core Interval strength_conditioning Frank DiPasquale RESERVE
6:30 - 7:25 AM Core Interval - HORSEPOWER Edition strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Core Interval strength_conditioning Emily Comerford RESERVE
12:00 - 12:45 PM Core Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Core Interval strength_conditioning Emily Comerford RESERVE
6:15 - 7:15 PM Epic Obstacle Run cardio Frank DiPasquale RESERVE
6:30 - 7:15 PM Core Interval strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Core Interval strength_conditioning Lisa House RESERVE
Thursday, June 20
Time Class Type Instructor
6:30 - 7:15 AM Strength Interval strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 AM Strength Interval strength_conditioning Becky Schwartzman RESERVE
12:00 - 12:45 PM Strength Interval strength_conditioning Becky Schwartzman RESERVE
6:30 - 7:15 PM Strength Interval strength_conditioning Becky Schwartzman RESERVE
7:30 - 8:15 PM Strength Interval strength_conditioning Emily Comerford RESERVE
Friday, June 21
Time Class Type Instructor
5:30 - 6:15 AM Performance Interval strength_conditioning Jesse Benedetti RESERVE
6:30 - 7:25 AM Performance Interval - HORSEPOWER Edition strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Performance Interval strength_conditioning Jesse Benedetti RESERVE
12:00 - 12:45 PM Performance Interval strength_conditioning Jesse Benedetti RESERVE
4:30 - 5:15 PM Performance Interval strength_conditioning Becky Schwartzman RESERVE
5:30 - 6:15 PM Performance Interval strength_conditioning Emily Comerford RESERVE
6:30 - 7:15 PM Performance Interval strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Performance Interval strength_conditioning Lisa House RESERVE
Saturday, June 22
Time Class Type Instructor
9:00 - 9:45 AM Combination Interval strength_conditioning Lisa House RESERVE
10:00 - 10:45 AM Combination Interval strength_conditioning Lisa House RESERVE
Sunday, June 23
Time Class Type Instructor
10:00 - 10:45 AM Combination Interval strength_conditioning Lisa House RESERVE
11:00 - 11:45 AM Combination Interval strength_conditioning Frank DiPasquale RESERVE
12:00 - 1:00 PM Epic Obstacle Run cardio Frank DiPasquale RESERVE
Monday, June 24
Time Class Type Instructor
5:30 - 6:15 AM Endurance Interval strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Endurance Interval strength_conditioning Jesse Benedetti RESERVE
12:00 - 12:45 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Endurance Interval strength_conditioning Becky Schwartzman RESERVE
6:30 - 7:15 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
Tuesday, June 25
Time Class Type Instructor
6:30 - 7:15 AM Cardio Interval cardio strength_conditioning Becky Schwartzman RESERVE
7:30 - 8:15 AM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
12:00 - 12:45 PM Cardio Interval cardio strength_conditioning Jesse Benedetti RESERVE
5:30 - 6:25 PM Cardio Interval - HORSEPOWER Edition cardio strength_conditioning Emily Comerford RESERVE
6:30 - 7:15 PM Cardio Interval cardio strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
Wednesday, June 26
Time Class Type Instructor
5:30 - 6:15 AM Core Interval strength_conditioning Frank DiPasquale RESERVE
6:30 - 7:25 AM Core Interval - HORSEPOWER Edition strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Core Interval strength_conditioning Emily Comerford RESERVE
12:00 - 12:45 PM Core Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Core Interval strength_conditioning Emily Comerford RESERVE
6:15 - 7:15 PM Epic Obstacle Run cardio Frank DiPasquale RESERVE
6:30 - 7:15 PM Core Interval strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Core Interval strength_conditioning Lisa House RESERVE
Thursday, June 27
Time Class Type Instructor
6:30 - 7:15 AM Strength Interval strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 AM Strength Interval strength_conditioning Becky Schwartzman RESERVE
12:00 - 12:45 PM Strength Interval strength_conditioning Becky Schwartzman RESERVE
6:30 - 7:15 PM Strength Interval strength_conditioning Becky Schwartzman RESERVE
7:30 - 8:15 PM Strength Interval strength_conditioning Emily Comerford RESERVE
Friday, June 28
Time Class Type Instructor
5:30 - 6:15 AM Performance Interval strength_conditioning Jesse Benedetti RESERVE
6:30 - 7:25 AM Performance Interval - HORSEPOWER Edition strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Performance Interval strength_conditioning Jesse Benedetti RESERVE
12:00 - 12:45 PM Performance Interval strength_conditioning Jesse Benedetti RESERVE
4:30 - 5:15 PM Performance Interval strength_conditioning Becky Schwartzman RESERVE
5:30 - 6:15 PM Performance Interval strength_conditioning Emily Comerford RESERVE
6:30 - 7:15 PM Performance Interval strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Performance Interval strength_conditioning Lisa House RESERVE
Saturday, June 29
Time Class Type Instructor
9:00 - 9:45 AM Combination Interval strength_conditioning Emily Comerford RESERVE
10:00 - 10:45 AM Combination Interval strength_conditioning Emily Comerford RESERVE
Sunday, June 30
Time Class Type Instructor
10:00 - 10:45 AM Combination Interval strength_conditioning Lisa House RESERVE
11:00 - 11:45 AM Combination Interval strength_conditioning Lisa House RESERVE
12:00 - 1:00 PM Epic Obstacle Run cardio Emily Comerford RESERVE
Monday, July 1
Time Class Type Instructor
5:30 - 6:15 AM Endurance Interval strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Endurance Interval strength_conditioning Emily Comerford RESERVE
12:00 - 12:45 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
6:30 - 7:15 PM Endurance Interval strength_conditioning Frank DiPasquale RESERVE
7:30 - 8:15 PM Endurance Interval strength_conditioning Emily Comerford RESERVE