The EPIC workout is a complete training regime that molds people of any fitness level into their optimal shape. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. Functional Strength, Increased Mobility, and a higher sense of mental and physical confidence. We like to keep it fun and simple. Show up- then work hard to play hard….Here at EPIC, we suffer with a smile!
The program is based on a 4 week cycle that begins at the start of each month. Every day of the week has its own concentration that change periodically from month to month.