Get 20% off your first month with code TWENTY.

Epic Hybrid Training - 54th Street
226 East 54th St, 3rd Floor New York, NY 10022  
646-450-2405

Class Types

Interval Training, Functional Fitness, Running, Kettlebell, Cardio

Amenities

Changing rooms
Cubbies
Lockers
Retail
Showers
Towels for Rent - $1.00
Water for Purchase - $2.00

Cancellation Policy

12 hours

Neighborhood

Midtown East

Know before you go

  • NOTE: As of July 6th, all former 53rd St location classes will be held at: 226 EAST 54TH ST, 3RD FLOOR 

STUDIO OVERVIEW

The EPIC workout is a complete training regime that molds people of any fitness level into their optimal shape. With fitness trends that come and go, EPIC concentrates on proven core values of training that breeds results. Functional Strength, Increased Mobility, and a higher sense of mental and physical confidence. We like to keep it fun and simple. Show up- then work hard to play hard….Here at EPIC, we suffer with a smile! 
  
The program is based on a 4 week cycle that begins at the start of each month. Every day of the week has its own concentration that change periodically from month to month. 

Saturday, March 23
Time Class Type Instructor
10:00 - 10:45 AM Combination Interval strength_conditioning Emily Comerford RESERVE
11:00 - 11:45 AM Combination Interval strength_conditioning Emily Comerford RESERVE
Sunday, March 24
Time Class Type Instructor
10:00 - 10:45 AM Combination Interval strength_conditioning Frank DiPasquale RESERVE
11:00 - 11:45 AM Epic Obstacle Run cardio Frank DiPasquale RESERVE
Monday, March 25
Time Class Type Instructor
6:30 - 7:15 AM Performance Interval strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 AM Performance Interval strength_conditioning Emily Comerford RESERVE
12:30 - 1:15 PM Performance Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:25 PM Performance Interval - HORSEPOWER Edition strength_conditioning Emily Comerford RESERVE
6:30 - 7:15 PM Performance Interval strength_conditioning Frank DiPasquale RESERVE
7:30 - 8:15 PM Performance Interval strength_conditioning Emily Comerford RESERVE
Tuesday, March 26
Time Class Type Instructor
6:30 - 7:15 AM Strength Interval strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 AM Strength Interval strength_conditioning Becky Schwartzman RESERVE
12:30 - 1:15 PM Strength Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Strength Interval strength_conditioning Emily Comerford RESERVE
6:15 - 7:15 PM Epic Obstacle Run cardio Frank DiPasquale RESERVE
6:30 - 7:15 PM Strength Interval strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 PM Strength Interval strength_conditioning Emily Comerford RESERVE
Wednesday, March 27
Time Class Type Instructor
6:30 - 7:15 AM Cardio Interval cardio strength_conditioning Nicole Bedoya RESERVE
7:30 - 8:15 AM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
12:30 - 1:15 PM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
5:30 - 6:25 PM Cardio Interval - HORSEPOWER Edition cardio strength_conditioning Frank DiPasquale RESERVE
6:30 - 7:15 PM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 PM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
Thursday, March 28
Time Class Type Instructor
6:30 - 7:15 AM Endurance Interval strength_conditioning Nicole Bedoya RESERVE
7:30 - 8:15 AM Endurance Interval strength_conditioning Becky Schwartzman RESERVE
12:30 - 1:15 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Endurance Interval strength_conditioning Frank DiPasquale RESERVE
6:30 - 7:15 PM Endurance Interval strength_conditioning Frank DiPasquale RESERVE
Friday, March 29
Time Class Type Instructor
6:30 - 7:15 AM Core Interval strength_conditioning Nicole Bedoya RESERVE
7:30 - 8:15 AM Core Interval strength_conditioning Nicole Bedoya RESERVE
12:30 - 1:15 PM Core Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Core Interval strength_conditioning Nicole Bedoya RESERVE
6:30 - 7:15 PM Core Interval strength_conditioning Nicole Bedoya RESERVE
Sunday, March 31
Time Class Type Instructor
10:00 - 10:45 AM Combination Interval strength_conditioning Frank DiPasquale RESERVE
Monday, April 1
Time Class Type Instructor
5:30 - 6:15 AM Endurance Interval strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Endurance Interval strength_conditioning Jesse Benedetti RESERVE
12:00 - 12:45 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Endurance Interval strength_conditioning Becky Schwartzman RESERVE
6:30 - 7:15 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 PM Endurance Interval strength_conditioning Emily Comerford RESERVE
Tuesday, April 2
Time Class Type Instructor
6:30 - 7:15 AM Cardio Interval cardio strength_conditioning Becky Schwartzman RESERVE
7:30 - 8:15 AM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
12:00 - 12:45 PM Cardio Interval cardio strength_conditioning Jesse Benedetti RESERVE
5:30 - 6:25 PM Cardio Interval - HORSEPOWER Edition cardio strength_conditioning Emily Comerford RESERVE
6:15 - 7:15 PM Epic Obstacle Run cardio Frank DiPasquale RESERVE
6:30 - 7:15 PM Cardio Interval cardio strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Cardio Interval cardio strength_conditioning Emily Comerford RESERVE
Wednesday, April 3
Time Class Type Instructor
5:30 - 6:15 AM Core Interval strength_conditioning Frank DiPasquale RESERVE
6:30 - 7:25 AM Core Interval - HORSEPOWER Edition strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Core Interval strength_conditioning Emily Comerford RESERVE
12:00 - 12:45 PM Core Interval strength_conditioning Emily Comerford RESERVE
5:30 - 6:15 PM Core Interval strength_conditioning Emily Comerford RESERVE
6:30 - 7:15 PM Core Interval strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Core Interval strength_conditioning Lisa House RESERVE
Thursday, April 4
Time Class Type Instructor
6:30 - 7:15 AM Strength Interval strength_conditioning Emily Comerford RESERVE
7:30 - 8:15 AM Strength Interval strength_conditioning Becky Schwartzman RESERVE
12:00 - 12:45 PM Strength Interval strength_conditioning Becky Schwartzman RESERVE
6:30 - 7:15 PM Strength Interval strength_conditioning Becky Schwartzman RESERVE
7:30 - 8:15 PM Strength Interval strength_conditioning Emily Comerford RESERVE
Friday, April 5
Time Class Type Instructor
5:30 - 6:15 AM Performance Interval strength_conditioning Nicole Bedoya RESERVE
6:30 - 7:25 AM Performance Interval - HORSEPOWER Edition strength_conditioning Jesse Benedetti RESERVE
7:30 - 8:15 AM Performance Interval strength_conditioning Jesse Benedetti RESERVE
12:00 - 12:45 PM Performance Interval strength_conditioning Jesse Benedetti RESERVE
5:30 - 6:15 PM Performance Interval strength_conditioning Emily Comerford RESERVE
6:30 - 7:15 PM Performance Interval strength_conditioning Lisa House RESERVE
7:30 - 8:15 PM Performance Interval strength_conditioning Nicole Bedoya RESERVE