Class Overview

Kettlebell and Core is for those looking to take their workouts up to a high level using basic and advanced kettlebell moves and techniques, combined with various core exercises to create a great total body workout. The class integrates bands, slides, and TRX's moves in combination with Kettlebell exercises. Students will learn all about building "complexes" for a metabolic challenge that's sure to help get you results.  Given to you, VIRTUAL.
47 W 14th St New York, NY 10011  
646-684-4912

Class Types

Functional Fitness, Sculpt, Boxing, Kettlebell, HIIT & Tabata

Amenities

Changing rooms
Complimentary Towels
Lockers
Nutrition Counseling
Private Training
Showers

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Flatiron

Booking Window

Opens 7 days in advance

Know before you go

  • Showers, towels, key-coded lockers, changing rooms, and complimentary shampoo and conditioner are available for your use.

STUDIO OVERVIEW

Body Space Fitness is a NYC training facility like no other. Located in a newly renovated space near Union Square, it offers a range of fitness options from private training to sports conditioning, educational and innovative workshops to nutritional consulting. Their classes tap into training styles that will motivate and inspire your most attractive, capable, functional physique

Monday, December 6
Time Class Type Instructor
1:30 - 2:30 PM Kettlebell and Core VIRTUAL + IN-STUDIO strength_conditioning Joanna Castro JOIN NOW
Wednesday, December 8
Time Class Type Instructor
1:30 - 2:30 PM Kettlebell and Core VIRTUAL + IN-STUDIO strength_conditioning Joanna Castro JOIN NOW
Saturday, December 11
Time Class Type Instructor
1:30 - 2:30 PM Kettlebell and Core VIRTUAL + IN-STUDIO strength_conditioning Joanna Castro JOIN NOW