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ISHTA Yoga - Downtown
56 East 11th Street New York, NY 10003  
(212) 598-4800

Class Types

Nidra, Vinyasa, Yin, Restorative, Meditation & Pranayama, Pre/Post-Natal

Amenities

Cubbies
Mats for Rent
Retail

Cancellation Policy

12 hours

Neighborhood

Greenwich Village

Know before you go

  • Wear comfortable, form-fitting clothes that you can easily stretch in.
  • Do not eat within 2 hours before class. Juice, fruit or a health bar are okay for some quick energy.
  • Arrive 10-15 minutes early. Be sure to sign in at the front desk, and fill out your new student form.
  • You may rent a mat from the front desk for $2, purchase one at our store, or bring your own.

STUDIO OVERVIEW

Welcome to ISHTA Yoga! We look forward to meeting you and helping you develop your yoga practice.At ISHTA, you are guaranteed to feel welcome, supported, challenged and safe. Our teachers are trained to look at different bodies and teach individual students with clear and thoughtful instruction. We guide you to honor your limitations and capabilities. Whether you come to ISHTA to de-stress, condition your body, or to recover from an injury or illness, our goal is to help you reach a state of homeostasis in mind, body and spirit.
 
If you are entirely new to yoga, we encourage you to start in our ISHTA Basics classes. Please feel free to seek the attention of your teacher to let them know what it is you hope to achieve. Once you feel comfortable with the basics, consult your teachers about moving into the next class level. There is nothing we enjoy more than seeing our students progress in their yoga practice. If you are new to the studio, but not to yoga, please call the studio and let our Reception Managers direct you to the appropriate class. All of our Managers have been through our Teacher Training programs so are extremely knowledgeable about our classes and staff. Several of them are also teachers!

Wednesday, November 21
Time Class Type Instructor
7:00 - 8:00 AM Ayurveda Flow yoga_meditation_stretch Elissa Lewis RESERVE
8:15 - 9:15 AM ISHTA Vinyasa yoga_meditation_stretch Mikaela Soldan RESERVE
9:45 - 11:00 AM All Levels yoga_meditation_stretch Dave Jackson RESERVE
11:15 - 12:20 PM ISHTA Basics yoga_meditation_stretch Sarah Finger RESERVE
12:30 - 1:45 PM All Levels w/ Yoga Nidra yoga_meditation_stretch Aino Siren RESERVE
2:15 - 3:15 PM Restorative yoga_meditation_stretch Susan Ingraham RESERVE
5:30 - 6:40 PM All Levels yoga_meditation_stretch Cynthia Moss Terracina RESERVE
6:00 - 7:30 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Cassandra Ferland RESERVE
6:45 - 8:00 PM All Levels yoga_meditation_stretch Peter Ferko RESERVE
7:45 - 9:00 PM Candlelit Yin, Restore + Meditate yoga_meditation_stretch Jennifer Chang RESERVE
8:30 - 9:30 PM Ayurveda Flow: Community yoga_meditation_stretch Carly Czach RESERVE
Friday, November 23
Time Class Type Instructor
9:45 - 11:05 AM Flow + Restore w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
11:15 - 12:15 PM Restorative yoga_meditation_stretch Gina Menza RESERVE
12:30 - 1:30 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
2:45 - 3:45 PM ISHTA Yin yoga_meditation_stretch Jennifer Chang RESERVE
6:30 - 7:40 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
Saturday, November 24
Time Class Type Instructor
8:15 - 9:15 AM All Levels yoga_meditation_stretch Irina Kruzhilina RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Raquel Rosario RESERVE
9:30 - 10:45 AM ISHTA Meditation yoga_meditation_stretch Peter Ferko RESERVE
11:00 - 12:30 PM Intermediate yoga_meditation_stretch Sarah Finger RESERVE
12:35 - 2:05 PM Beg/Int with Yoga Nidra yoga_meditation_stretch Hattie Chamberlin RESERVE
4:00 - 5:15 PM All Levels yoga_meditation_stretch Cathy Lilly RESERVE
5:30 - 6:30 PM Restorative yoga_meditation_stretch Cathy Lilly RESERVE
Sunday, November 25
Time Class Type Instructor
8:15 - 9:15 AM ISHTA Basics yoga_meditation_stretch Phil Schuster RESERVE
9:30 - 11:00 AM All Levels yoga_meditation_stretch Aino Siren RESERVE
11:15 - 12:30 PM Beg/Int yoga_meditation_stretch Cynthia Moss Terracina RESERVE
2:30 - 3:30 PM Ayurveda Flow: Community yoga_meditation_stretch Amelia Cleary RESERVE
4:00 - 5:15 PM Intermediate yoga_meditation_stretch Cassandra Ferland RESERVE
5:25 - 6:25 PM Beg/Int yoga_meditation_stretch Puy Navarro RESERVE
6:30 - 7:30 PM Restorative yoga_meditation_stretch Puy Navarro RESERVE
Monday, November 26
Time Class Type Instructor
7:00 - 8:00 AM Beg/Int yoga_meditation_stretch Shell Merrill RESERVE
8:15 - 9:15 AM ISHTA Vinyasa yoga_meditation_stretch Dave Jackson RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Kelly Eudailey RESERVE
11:15 - 12:15 PM Restorative yoga_meditation_stretch Gina Menza RESERVE
12:30 - 1:45 PM All Levels w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
2:15 - 3:25 PM ISHTA Yin yoga_meditation_stretch Richard Baronio RESERVE
4:00 - 5:15 PM ISHTA Basics yoga_meditation_stretch Donna Fillios RESERVE
5:30 - 6:40 PM All Levels yoga_meditation_stretch Cynthia Moss Terracina RESERVE
6:00 - 7:30 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Cassandra Ferland RESERVE
6:45 - 8:00 PM All Levels yoga_meditation_stretch Puy Navarro RESERVE
Tuesday, November 27
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Amy Coombs RESERVE
8:30 - 9:30 AM All Levels yoga_meditation_stretch Megan Young RESERVE
9:45 - 10:45 AM Beg/Int yoga_meditation_stretch Kelly Eudailey RESERVE
11:00 - 12:15 PM ISHTA Meditation yoga_meditation_stretch Alan Finger RESERVE
12:30 - 1:35 PM All Levels yoga_meditation_stretch Sarah Finger RESERVE
2:00 - 3:00 PM Restorative yoga_meditation_stretch Donna Fillios RESERVE
3:15 - 4:15 PM Prenatal Series prenatal_mommy_me Gina Menza RESERVE
4:30 - 5:45 PM Flow + Yin yoga_meditation_stretch Aino Siren RESERVE
6:00 - 7:15 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
7:30 - 8:45 PM Intermediate yoga_meditation_stretch Peter Ferko RESERVE
9:00 - 10:00 PM ISHTA After Hours Vinyasa yoga_meditation_stretch Lindsay Sanwald RESERVE
Wednesday, November 28
Time Class Type Instructor
7:00 - 8:00 AM Ayurveda Flow yoga_meditation_stretch Elissa Lewis RESERVE
8:15 - 9:15 AM ISHTA Vinyasa yoga_meditation_stretch Mikaela Soldan RESERVE
9:45 - 11:00 AM All Levels yoga_meditation_stretch Dave Jackson RESERVE
11:15 - 12:20 PM ISHTA Basics yoga_meditation_stretch Sarah Finger RESERVE
12:30 - 1:45 PM All Levels w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
2:15 - 3:15 PM Restorative yoga_meditation_stretch Susan Ingraham RESERVE
5:30 - 6:40 PM All Levels yoga_meditation_stretch Cynthia Moss Terracina RESERVE
6:00 - 7:30 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Cassandra Ferland RESERVE
6:45 - 8:00 PM All Levels yoga_meditation_stretch Peter Ferko RESERVE
7:45 - 9:00 PM Candlelit Yin, Restore + Meditate yoga_meditation_stretch Jennifer Chang RESERVE
8:30 - 9:30 PM Ayurveda Flow: Community yoga_meditation_stretch Carly Czach RESERVE
Thursday, November 29
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Amy Coombs RESERVE
8:30 - 9:30 AM All Levels yoga_meditation_stretch Megan Young RESERVE
9:45 - 10:45 AM Beg/Int yoga_meditation_stretch Kelly Eudailey RESERVE
11:00 - 12:15 PM ISHTA Meditation yoga_meditation_stretch Alan Finger RESERVE
12:30 - 1:35 PM All Levels yoga_meditation_stretch Peter Ferko RESERVE
2:00 - 3:00 PM Restorative yoga_meditation_stretch Donna Fillios RESERVE
3:15 - 4:25 PM ISHTA Yin yoga_meditation_stretch Richard Baronio RESERVE
4:30 - 5:45 PM Flow + Yin yoga_meditation_stretch Aino Siren RESERVE
6:00 - 7:15 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Melissa Brasier RESERVE
Friday, November 30
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Mary Jo Marchisello RESERVE
8:30 - 9:30 AM ISHTA Vinyasa yoga_meditation_stretch Mikaela Soldan RESERVE
9:45 - 11:05 AM Flow + Restore w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
11:15 - 12:15 PM Restorative yoga_meditation_stretch Gina Menza RESERVE
12:30 - 1:30 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
2:45 - 3:45 PM ISHTA Yin yoga_meditation_stretch Jennifer Chang RESERVE
6:30 - 7:40 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
Saturday, December 1
Time Class Type Instructor
8:15 - 9:15 AM All Levels yoga_meditation_stretch Irina Kruzhilina RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Raquel Rosario RESERVE
9:30 - 10:45 AM ISHTA Meditation yoga_meditation_stretch Peter Ferko RESERVE
11:00 - 12:30 PM Intermediate yoga_meditation_stretch Sarah Finger RESERVE
12:35 - 2:05 PM Beg/Int with Yoga Nidra yoga_meditation_stretch Donna Fillios RESERVE
4:00 - 5:15 PM All Levels yoga_meditation_stretch Cathy Lilly RESERVE
5:30 - 6:30 PM Restorative yoga_meditation_stretch Cathy Lilly RESERVE
Sunday, December 2
Time Class Type Instructor
8:15 - 9:15 AM ISHTA Basics yoga_meditation_stretch Phil Schuster RESERVE
9:30 - 11:00 AM All Levels yoga_meditation_stretch Aino Siren RESERVE
11:15 - 12:30 PM Beg/Int yoga_meditation_stretch Cynthia Moss Terracina RESERVE
2:30 - 3:30 PM Ayurveda Flow: Community yoga_meditation_stretch Amelia Cleary RESERVE
4:00 - 5:15 PM Intermediate yoga_meditation_stretch Cassandra Ferland RESERVE
5:25 - 6:25 PM Beg/Int yoga_meditation_stretch Puy Navarro RESERVE
6:30 - 7:30 PM Restorative yoga_meditation_stretch Puy Navarro RESERVE
Monday, December 3
Time Class Type Instructor
7:00 - 8:00 AM Beg/Int yoga_meditation_stretch Shell Merrill RESERVE
8:15 - 9:15 AM ISHTA Vinyasa yoga_meditation_stretch Dave Jackson RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Kelly Eudailey RESERVE
11:15 - 12:15 PM Restorative yoga_meditation_stretch Gina Menza RESERVE
12:30 - 1:45 PM All Levels w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
2:15 - 3:25 PM ISHTA Yin yoga_meditation_stretch Richard Baronio RESERVE
4:00 - 5:15 PM ISHTA Basics yoga_meditation_stretch Donna Fillios RESERVE
5:30 - 6:40 PM All Levels yoga_meditation_stretch Cynthia Moss Terracina RESERVE
6:00 - 7:30 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Cassandra Ferland RESERVE
6:45 - 8:00 PM All Levels yoga_meditation_stretch Puy Navarro RESERVE
Tuesday, December 4
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Amy Coombs RESERVE
8:30 - 9:30 AM All Levels yoga_meditation_stretch Megan Young RESERVE
9:45 - 10:45 AM Beg/Int yoga_meditation_stretch Kelly Eudailey RESERVE
11:00 - 12:15 PM ISHTA Meditation yoga_meditation_stretch Alan Finger RESERVE
12:30 - 1:35 PM All Levels yoga_meditation_stretch Sarah Finger RESERVE
2:00 - 3:00 PM Restorative yoga_meditation_stretch Donna Fillios RESERVE
3:15 - 4:15 PM Prenatal Series prenatal_mommy_me Gina Menza RESERVE
4:30 - 5:45 PM Flow + Yin yoga_meditation_stretch Aino Siren RESERVE
6:00 - 7:15 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
7:30 - 8:45 PM Intermediate yoga_meditation_stretch Peter Ferko RESERVE
9:00 - 10:00 PM ISHTA After Hours Vinyasa yoga_meditation_stretch Lindsay Sanwald RESERVE