ISHTA Yoga - Downtown
56 East 11th Street New York, NY 10003  
(212) 598-4800

Class Types

Nidra, Yin, Meditation & Pranayama, Restorative, Vinyasa


Mats for Rent

Cancellation Policy

In-Studio: 12 hours


Greenwich Village

Know before you go

  • Wear comfortable, form-fitting clothes that you can easily stretch in.
  • Do not eat within 2 hours before class. Juice, fruit or a health bar are okay for some quick energy.
  • Arrive 10-15 minutes early. Be sure to sign in at the front desk, and fill out your new student form.
  • You may rent a mat from the front desk for $2, purchase one at our store, or bring your own.


Welcome to ISHTA Yoga! We look forward to meeting you and helping you develop your yoga practice.At ISHTA, you are guaranteed to feel welcome, supported, challenged and safe. Our teachers are trained to look at different bodies and teach individual students with clear and thoughtful instruction. We guide you to honor your limitations and capabilities. Whether you come to ISHTA to de-stress, condition your body, or to recover from an injury or illness, our goal is to help you reach a state of homeostasis in mind, body and spirit.
If you are entirely new to yoga, we encourage you to start in our ISHTA Basics classes. Please feel free to seek the attention of your teacher to let them know what it is you hope to achieve. Once you feel comfortable with the basics, consult your teachers about moving into the next class level. There is nothing we enjoy more than seeing our students progress in their yoga practice. If you are new to the studio, but not to yoga, please call the studio and let our Reception Managers direct you to the appropriate class. All of our Managers have been through our Teacher Training programs so are extremely knowledgeable about our classes and staff. Several of them are also teachers!