Get 20% off your first month with code TWENTY.

ISHTA Yoga - Downtown
56 East 11th Street New York, NY 10003  
(212) 598-4800

Class Types

Meditation & Pranayama, Restorative, Nidra, Vinyasa, Yin, Power, Pre/Post-Natal

Amenities

Cubbies
Mats for Rent
Retail

Cancellation Policy

12 hours

Neighborhood

Greenwich Village

Know before you go

  • Wear comfortable, form-fitting clothes that you can easily stretch in.
  • Do not eat within 2 hours before class. Juice, fruit or a health bar are okay for some quick energy.
  • Arrive 10-15 minutes early. Be sure to sign in at the front desk, and fill out your new student form.
  • You may rent a mat from the front desk for $2, purchase one at our store, or bring your own.

STUDIO OVERVIEW

Welcome to ISHTA Yoga! We look forward to meeting you and helping you develop your yoga practice.At ISHTA, you are guaranteed to feel welcome, supported, challenged and safe. Our teachers are trained to look at different bodies and teach individual students with clear and thoughtful instruction. We guide you to honor your limitations and capabilities. Whether you come to ISHTA to de-stress, condition your body, or to recover from an injury or illness, our goal is to help you reach a state of homeostasis in mind, body and spirit.
 
If you are entirely new to yoga, we encourage you to start in our ISHTA Basics classes. Please feel free to seek the attention of your teacher to let them know what it is you hope to achieve. Once you feel comfortable with the basics, consult your teachers about moving into the next class level. There is nothing we enjoy more than seeing our students progress in their yoga practice. If you are new to the studio, but not to yoga, please call the studio and let our Reception Managers direct you to the appropriate class. All of our Managers have been through our Teacher Training programs so are extremely knowledgeable about our classes and staff. Several of them are also teachers!

Thursday, July 19
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Amy Coombs RESERVE
8:30 - 9:30 AM All Levels yoga_meditation_stretch Megan Young RESERVE
9:45 - 10:45 AM Beg/Int yoga_meditation_stretch Kelly Eudailey RESERVE
11:00 - 12:15 PM ISHTA Meditation yoga_meditation_stretch Alan Finger RESERVE
11:15 - 12:15 PM ISHTA Hour of Power yoga_meditation_stretch Hattie Chamberlin RESERVE
12:30 - 1:35 PM All Levels yoga_meditation_stretch Megan Young RESERVE
2:00 - 3:00 PM Restorative yoga_meditation_stretch Donald Johnston RESERVE
3:10 - 4:20 PM ISHTA Yin yoga_meditation_stretch Richard Baronio RESERVE
4:30 - 5:45 PM Flow + Yin yoga_meditation_stretch Sarah Finger RESERVE
6:00 - 7:15 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
Friday, July 20
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Phil Schuster RESERVE
9:45 - 11:05 AM Flow + Restore w/ Yoga Nidra yoga_meditation_stretch Rebecca Gray RESERVE
11:15 - 12:15 PM Restorative yoga_meditation_stretch Gina Menza RESERVE
11:15 - 12:15 PM ISHTA Hour of Power yoga_meditation_stretch Hattie Chamberlin RESERVE
12:30 - 1:30 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
6:30 - 7:40 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
7:45 - 9:00 PM Candlelit Yin, Restore + Meditate yoga_meditation_stretch Jennifer Chang RESERVE
Saturday, July 21
Time Class Type Instructor
8:15 - 9:15 AM All Levels yoga_meditation_stretch Irina Kruzhilina RESERVE
9:30 - 10:45 AM ISHTA Meditation yoga_meditation_stretch Mary Jo Marchisello RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Raquel Rosario RESERVE
11:00 - 12:30 PM Intermediate yoga_meditation_stretch Sarah Finger RESERVE
12:35 - 2:05 PM Beg/Int with Yoga Nidra yoga_meditation_stretch Donna Fillios RESERVE
1:00 - 3:00 PM Sankalpa Workshop yoga_meditation_stretch Alan & Sarah Finger RESERVE
2:15 - 3:45 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Hattie Chamberlin RESERVE
4:00 - 5:15 PM All Levels yoga_meditation_stretch Cathy Lilly RESERVE
5:30 - 6:30 PM Restorative yoga_meditation_stretch Cathy Lilly RESERVE
Sunday, July 22
Time Class Type Instructor
8:15 - 9:15 AM All Levels yoga_meditation_stretch Tisha Ford RESERVE
9:30 - 10:45 AM Prenatal yoga_meditation_stretch prenatal_mommy_me Tisha Ford RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Raquel Rosario RESERVE
11:00 - 12:15 PM Beg/Int yoga_meditation_stretch Cynthia Moss Terracina RESERVE
4:00 - 5:15 PM Intermediate yoga_meditation_stretch Cassandra Ferland RESERVE
5:25 - 6:25 PM Beg/Int yoga_meditation_stretch Puy Navarro RESERVE
6:30 - 7:30 PM Restorative yoga_meditation_stretch Puy Navarro RESERVE
Monday, July 23
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Elissa Lewis RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Kelly Eudailey RESERVE
11:15 - 12:15 PM Restorative yoga_meditation_stretch Gina Menza RESERVE
11:15 - 12:15 PM ISHTA Hour of Power yoga_meditation_stretch Hattie Chamberlin RESERVE
12:30 - 1:45 PM All Levels w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
4:00 - 5:15 PM ISHTA Basics yoga_meditation_stretch Donna Fillios RESERVE
5:30 - 6:40 PM All Levels yoga_meditation_stretch Cynthia Moss Terracina RESERVE
6:00 - 7:30 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Cassandra Ferland RESERVE
6:45 - 8:00 PM All Levels yoga_meditation_stretch Puy Navarro RESERVE
Tuesday, July 24
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Amy Coombs RESERVE
8:30 - 9:30 AM All Levels yoga_meditation_stretch Megan Young RESERVE
9:45 - 10:45 AM Beg/Int yoga_meditation_stretch Kelly Eudailey RESERVE
11:00 - 12:15 PM ISHTA Meditation yoga_meditation_stretch Alan Finger RESERVE
11:15 - 12:15 PM ISHTA Hour of Power yoga_meditation_stretch Hattie Chamberlin RESERVE
12:30 - 1:35 PM All Levels yoga_meditation_stretch Sarah Finger RESERVE
2:00 - 3:00 PM Restorative yoga_meditation_stretch Esther Palmer RESERVE
3:10 - 4:20 PM ISHTA Yin yoga_meditation_stretch Richard Baronio RESERVE
4:30 - 5:45 PM Flow + Yin yoga_meditation_stretch Donna Fillios RESERVE
6:00 - 7:15 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
7:30 - 8:45 PM Intermediate yoga_meditation_stretch Amanda Shafran RESERVE
Wednesday, July 25
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Elissa Lewis RESERVE
8:30 - 9:30 AM Beg/Int yoga_meditation_stretch Shell Merrill RESERVE
9:45 - 11:00 AM All Levels yoga_meditation_stretch Amanda Shafran RESERVE
11:15 - 12:20 PM ISHTA Basics yoga_meditation_stretch Sarah Finger RESERVE
12:30 - 1:45 PM All Levels w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
2:15 - 3:15 PM Restorative yoga_meditation_stretch Donna Fillios RESERVE
4:00 - 5:15 PM ISHTA Basics yoga_meditation_stretch Susan Ingraham RESERVE
5:30 - 6:40 PM All Levels yoga_meditation_stretch Cynthia Moss Terracina RESERVE
6:00 - 7:30 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Cassandra Ferland RESERVE
6:45 - 8:00 PM Beg/Int yoga_meditation_stretch Rebecca Cheeks Soule RESERVE
7:45 - 9:00 PM Candlelit Yin, Restore + Meditate yoga_meditation_stretch Jennifer Chang RESERVE
Thursday, July 26
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Amy Coombs RESERVE
8:30 - 9:30 AM All Levels yoga_meditation_stretch Megan Young RESERVE
9:45 - 10:45 AM Beg/Int yoga_meditation_stretch Kelly Eudailey RESERVE
11:00 - 12:15 PM ISHTA Meditation yoga_meditation_stretch Alan Finger RESERVE
11:15 - 12:15 PM ISHTA Hour of Power yoga_meditation_stretch Hattie Chamberlin RESERVE
12:30 - 1:35 PM All Levels yoga_meditation_stretch Megan Young RESERVE
2:00 - 3:00 PM Restorative yoga_meditation_stretch Donna Fillios RESERVE
3:10 - 4:20 PM ISHTA Yin yoga_meditation_stretch Richard Baronio RESERVE
4:30 - 5:45 PM Flow + Yin yoga_meditation_stretch Elissa Lewis RESERVE
6:00 - 7:15 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
Friday, July 27
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Mary Jo Marchisello RESERVE
9:45 - 11:05 AM Flow + Restore w/ Yoga Nidra yoga_meditation_stretch Rebecca Gray RESERVE
11:15 - 12:15 PM Restorative yoga_meditation_stretch Gina Menza RESERVE
11:15 - 12:15 PM ISHTA Hour of Power yoga_meditation_stretch Jennifer Shiffman RESERVE
12:30 - 1:30 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
6:30 - 7:40 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
7:45 - 9:00 PM Candlelit Yin, Restore + Meditate yoga_meditation_stretch Jennifer Chang RESERVE
Saturday, July 28
Time Class Type Instructor
8:15 - 9:15 AM All Levels yoga_meditation_stretch Irina Kruzhilina RESERVE
9:30 - 10:45 AM ISHTA Meditation yoga_meditation_stretch Mary Jo Marchisello RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Raquel Rosario RESERVE
11:00 - 12:30 PM Intermediate yoga_meditation_stretch Sarah Finger RESERVE
12:35 - 2:05 PM Beg/Int with Yoga Nidra yoga_meditation_stretch Donna Fillios RESERVE
2:15 - 3:45 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Hattie Chamberlin RESERVE
4:00 - 5:15 PM All Levels yoga_meditation_stretch Cathy Lilly RESERVE
5:30 - 6:30 PM Restorative yoga_meditation_stretch Cathy Lilly RESERVE
Sunday, July 29
Time Class Type Instructor
8:15 - 9:15 AM All Levels yoga_meditation_stretch Tisha Ford RESERVE
9:30 - 10:45 AM Prenatal yoga_meditation_stretch prenatal_mommy_me Tisha Ford RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Raquel Rosario RESERVE
11:00 - 12:15 PM Beg/Int yoga_meditation_stretch Cynthia Moss Terracina RESERVE
4:00 - 5:15 PM Intermediate yoga_meditation_stretch Cassandra Ferland RESERVE
5:25 - 6:25 PM Beg/Int yoga_meditation_stretch Puy Navarro RESERVE
6:30 - 7:30 PM Restorative yoga_meditation_stretch Puy Navarro RESERVE
Monday, July 30
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Elissa Lewis RESERVE
9:30 - 10:45 AM All Levels yoga_meditation_stretch Kelly Eudailey RESERVE
11:15 - 12:15 PM Restorative yoga_meditation_stretch Gina Menza RESERVE
11:15 - 12:15 PM ISHTA Hour of Power yoga_meditation_stretch Jennifer Shiffman RESERVE
12:30 - 1:45 PM All Levels w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
4:00 - 5:15 PM ISHTA Basics yoga_meditation_stretch Donna Fillios RESERVE
5:30 - 6:40 PM All Levels yoga_meditation_stretch Cynthia Moss Terracina RESERVE
6:00 - 7:30 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Cassandra Ferland RESERVE
6:45 - 8:00 PM All Levels yoga_meditation_stretch Puy Navarro RESERVE
Tuesday, July 31
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Amy Coombs RESERVE
8:30 - 9:30 AM All Levels yoga_meditation_stretch Megan Young RESERVE
9:45 - 10:45 AM Beg/Int yoga_meditation_stretch Kelly Eudailey RESERVE
11:00 - 12:15 PM ISHTA Meditation yoga_meditation_stretch Alan Finger RESERVE
11:15 - 12:15 PM ISHTA Hour of Power yoga_meditation_stretch Hattie Chamberlin RESERVE
12:30 - 1:35 PM All Levels yoga_meditation_stretch Sarah Finger RESERVE
2:00 - 3:00 PM Restorative yoga_meditation_stretch Esther Palmer RESERVE
3:10 - 4:20 PM ISHTA Yin yoga_meditation_stretch Richard Baronio RESERVE
4:30 - 5:45 PM Flow + Yin yoga_meditation_stretch Donna Fillios RESERVE
6:00 - 7:15 PM All Levels yoga_meditation_stretch Douglass Stewart RESERVE
7:30 - 8:45 PM Intermediate yoga_meditation_stretch Amanda Shafran RESERVE
Wednesday, August 1
Time Class Type Instructor
7:15 - 8:15 AM All Levels yoga_meditation_stretch Elissa Lewis RESERVE
8:30 - 9:30 AM Beg/Int yoga_meditation_stretch Shell Merrill RESERVE
9:45 - 11:00 AM All Levels yoga_meditation_stretch Amanda Shafran RESERVE
11:15 - 12:20 PM ISHTA Basics yoga_meditation_stretch Sarah Finger RESERVE
12:30 - 1:45 PM All Levels w/ Yoga Nidra yoga_meditation_stretch Mona Anand RESERVE
2:15 - 3:15 PM Restorative yoga_meditation_stretch Donna Fillios RESERVE
4:00 - 5:15 PM ISHTA Basics yoga_meditation_stretch Susan Ingraham RESERVE
5:30 - 6:40 PM All Levels yoga_meditation_stretch Cynthia Moss Terracina RESERVE
6:00 - 7:30 PM Int/Adv ISHTA Vinyasa yoga_meditation_stretch Cassandra Ferland RESERVE
6:45 - 8:00 PM Beg/Int yoga_meditation_stretch Rebecca Cheeks Soule RESERVE
7:45 - 9:00 PM Candlelit Yin, Restore + Meditate yoga_meditation_stretch Jennifer Chang RESERVE