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Pranavah Yoga Studio
47-46 Vernon Blvd. 3rd Floor Long Island City, NY 11101  
718-392-0979

Class Types

Barre, Vinyasa, Restorative, Meditation & Pranayama, Jivamukti, Pre/Post-Natal

Amenities

Changing rooms
Mats for Rent
Private Training
Towels for Rent
Water for Purchase

Cancellation Policy

24 hours

Neighborhood

Long Island City

Know before you go

  • You must have a yoga mat for all classes as we have hardwood floors
  • Sticky socks are required for Ballet Barre classes
  • Give us your first and or last name when checking in

STUDIO OVERVIEW

Pranavah offers a variety of Yoga Classes: Iynegar, Jivamukti, Dharma and Hatha Vinyasa Yoga; and Hot Yoga during summer months; Indian Philosophy and Meditation in addition to Pilates, Core Pilates Fusion, and Pranavah barre classes. Pranavah Yoga also carefully designed a Prenatal and Postnatal Mommy & Baby curriculum for new and expecting mothers.

Wednesday, September 19
Time Class Type Instructor
8:00 - 9:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Karim Spaulding RESERVE
9:00 - 10:00 AM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Karim Spaulding RESERVE
10:00 - 11:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Karim Spaulding RESERVE
5:30 - 6:30 PM Pranavah Vinyasa Flow yoga_meditation_stretch Neter Antoine RESERVE
6:30 - 7:15 PM Classic Barre Express pilates_barre Neter Antoine RESERVE
7:15 - 8:15 PM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Neter Antoine RESERVE
8:15 - 9:15 PM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Kelly Moya RESERVE
Thursday, September 20
Time Class Type Instructor
7:00 - 8:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Jonny De'Stefano RESERVE
9:00 - 10:00 AM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Brendan Henderson RESERVE
10:00 - 11:00 AM Tribal Core Vinyasa Yoga yoga_meditation_stretch Jonny De'Stefano RESERVE
5:30 - 6:30 PM Pranavah Spiritual Warrior yoga_meditation_stretch Carolyn McPherson RESERVE
8:15 - 9:30 PM Pranavah Vinyasa Flow yoga_meditation_stretch Brittany Regner RESERVE
Friday, September 21
Time Class Type Instructor
8:00 - 9:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Hannah Abney RESERVE
9:00 - 10:00 AM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Hannah Abney RESERVE
6:00 - 7:30 PM Pranavah Relax, Restore & Reintegrate yoga_meditation_stretch Jessica Hernandez RESERVE
Saturday, September 22
Time Class Type Instructor
8:00 - 8:45 AM Classic Barre Express pilates_barre Lizbeth Ericka RESERVE
11:00 - 12:00 PM Pranavah Prenatal Yoga prenatal_mommy_me Carolyn McPherson RESERVE
12:00 - 1:15 PM Pranavah Warrior Flow yoga_meditation_stretch Carolyn McPherson RESERVE
5:00 - 6:30 PM Pranavah Spiritual Warrior yoga_meditation_stretch Jessica Hernandez RESERVE
Sunday, September 23
Time Class Type Instructor
8:00 - 9:00 AM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Ashley Sanon RESERVE
11:00 - 12:15 PM Pranavah Vinyasa Flow yoga_meditation_stretch Amanda Tavarez RESERVE
2:15 - 3:30 PM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Madison Hughes RESERVE
3:30 - 5:00 PM Pranavah Relax, Restore & Reintegrate yoga_meditation_stretch Jeena Marie RESERVE
5:00 - 6:30 PM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Lizbeth Ericka RESERVE
Monday, September 24
Time Class Type Instructor
7:00 - 8:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch T-Age Williams RESERVE
9:00 - 10:00 AM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Nina Ki RESERVE
10:00 - 11:00 AM Pranavah Vinyasa Flow yoga_meditation_stretch T-Age Williams RESERVE
5:30 - 6:30 PM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Amanda Tavarez RESERVE
6:30 - 7:15 PM Classic Barre Express pilates_barre Amanda Tavarez RESERVE
7:15 - 8:15 PM Pranavah Detox Flow yoga_meditation_stretch Kelly Moya RESERVE
8:15 - 9:15 PM Pranavah Relax, Restore & Reintegrate yoga_meditation_stretch Kelly Moya RESERVE
Tuesday, September 25
Time Class Type Instructor
7:00 - 8:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Hannah Abney RESERVE
5:30 - 6:30 PM Pranavah Vinyasa Flow yoga_meditation_stretch Crystal Anderson RESERVE
6:30 - 7:15 PM Classic Barre Express pilates_barre Daniel Sergio RESERVE
7:15 - 8:15 PM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Daniel Sergio RESERVE
8:15 - 9:30 PM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Crystal Anderson RESERVE
Wednesday, September 26
Time Class Type Instructor
7:00 - 8:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Karim Spaulding RESERVE
8:00 - 9:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Karim Spaulding RESERVE
9:00 - 10:00 AM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Karim Spaulding RESERVE
10:00 - 11:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Karim Spaulding RESERVE
5:30 - 6:30 PM Pranavah Vinyasa Flow yoga_meditation_stretch Neter Antoine RESERVE
6:30 - 7:15 PM Classic Barre Express pilates_barre Neter Antoine RESERVE
7:15 - 8:15 PM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Neter Antoine RESERVE
8:15 - 9:15 PM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Kelly Moya RESERVE
Thursday, September 27
Time Class Type Instructor
7:00 - 8:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Jonny De'Stefano RESERVE
9:00 - 10:00 AM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Brendan Henderson RESERVE
10:00 - 11:00 AM Tribal Core Vinyasa Yoga yoga_meditation_stretch Jonny De'Stefano RESERVE
5:30 - 6:30 PM Pranavah Spiritual Warrior yoga_meditation_stretch Brittany Regner RESERVE
8:15 - 9:30 PM Pranavah Vinyasa Flow yoga_meditation_stretch Brittany Regner RESERVE
Friday, September 28
Time Class Type Instructor
8:00 - 9:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Hannah Abney RESERVE
9:00 - 10:00 AM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Hannah Abney RESERVE
6:00 - 7:30 PM Pranavah Relax, Restore & Reintegrate yoga_meditation_stretch Jessica Hernandez RESERVE
Saturday, September 29
Time Class Type Instructor
8:00 - 8:45 AM Classic Barre Express pilates_barre Lizbeth Ericka RESERVE
11:00 - 12:00 PM Pranavah Prenatal Yoga prenatal_mommy_me Carolyn McPherson RESERVE
12:00 - 1:15 PM Pranavah Warrior Flow yoga_meditation_stretch Carolyn McPherson RESERVE
5:00 - 6:30 PM Pranavah Spiritual Warrior yoga_meditation_stretch Jessica Hernandez RESERVE
Sunday, September 30
Time Class Type Instructor
8:00 - 9:00 AM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Ashley Sanon RESERVE
11:00 - 12:15 PM Pranavah Vinyasa Flow Open Level yoga_meditation_stretch Amanda Tavarez RESERVE
2:15 - 3:30 PM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Madison Hughes RESERVE
3:30 - 5:00 PM Pranavah Relax, Restore & Reintegrate yoga_meditation_stretch Jeena Marie RESERVE
5:00 - 6:30 PM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Lizbeth Ericka RESERVE
Monday, October 1
Time Class Type Instructor
7:00 - 8:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch T-Age Williams RESERVE
9:00 - 10:00 AM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Nina Ki RESERVE
10:00 - 11:00 AM Pranavah Vinyasa Flow yoga_meditation_stretch T-Age Williams RESERVE
5:30 - 6:30 PM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Amanda Tavarez RESERVE
6:30 - 7:15 PM Classic Barre Express pilates_barre Amanda Tavarez RESERVE
7:15 - 8:15 PM Pranavah Detox Flow yoga_meditation_stretch Kelly Moya RESERVE
8:15 - 9:15 PM Pranavah Relax, Restore & Reintegrate yoga_meditation_stretch Kelly Moya RESERVE
Tuesday, October 2
Time Class Type Instructor
7:00 - 8:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Hannah Abney RESERVE
5:30 - 6:30 PM Pranavah Vinyasa Flow yoga_meditation_stretch Crystal Anderson RESERVE
6:30 - 7:15 PM Classic Barre Express pilates_barre Daniel Sergio RESERVE
7:15 - 8:15 PM Classic Barre Yoga Bliss yoga_meditation_stretch pilates_barre Daniel Sergio RESERVE
8:15 - 9:30 PM Slow Flow ~Vinyasa Yoga yoga_meditation_stretch Crystal Anderson RESERVE
Wednesday, October 3
Time Class Type Instructor
7:00 - 8:00 AM Pranavah Spiritual Warrior yoga_meditation_stretch Karim Spaulding RESERVE