Class Overview

The foundation of all our Pilates programs, at a Beginner/Intermediate level. Every program we offer builds upon the information learned during this Classical Pilates mat class. Students will learn proper alignment, breath, core engagement, and flexibility training through exercises in the beginner and intermediate Pilates system. Change happens from the inside out. We believe that proper movement heals the body, mind, and soul.
920 3rd Avenue New York, NY 10022  
212-371-0700

Class Types

Pilates Mat, Sculpt, Barre, Pilates Apparatus

Amenities

Complimentary Tea
Complimentary Towels
Cubbies
Free Mats
Lockers
Showers
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 0 hours
Live Stream: 1 hour

Neighborhood

Midtown East

Know before you go

  • No pants with zippers on back - they tear upholstery.

STUDIO OVERVIEW

At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health to an inner balance.