Since 2006, Spencer Pilates Arts has been the premier Pilates Studio of Forest Hills, Queens, NY. We specialize in group and individual instruction, on the mat and machine exercises designed by Joseph Pilates. Pilates is a highly effective low-impact exercise that dramatically improves your overall sense of well-being. It is suitable for all types of bodies and all levels of fitness.
Pilates can be used safely to assist in recovering from an injury. The studio regularly has clients who have suffered from back, shoulder, neck and knee pain. Pilates helps to prevent injuries by developing one’s body awareness and alignment, in a way unlike any other system of exercise.
In addition to traditional Pilates, our studio has recently expanded to offer other kinds of exercise classes. We now offer workout classes in Barre, Yoga, Pre-Natal Yoga and Pilates, and special workshops such as MELT.