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Bikram Yoga NYC - Upper West Side
143 West 72nd Street New York, NY 10023  
212-724-7303

Class Types

Bikram or Heated, Pilates Mat, Yin, Nidra

Amenities

Lockers
Mats for Rent
Retail
Showers
Towels for Rent
Water for Purchase

Cancellation Policy

6 hours

Neighborhood

Upper West Side

Know before you go

  • Must arrive 15 minutes before class begins
  • Mat rentals are $5 and towel rentals are $1.25 per towel
  • Room is heated - wear clothing you feel comfortable sweating in
  • Hydrate before class

STUDIO OVERVIEW

Bikram Yoga NYC opened its doors in August 1999 and became Manhattan's first Bikram Yoga Studio! Owners Donna Rubin and Jennifer Lobo had both been avid practitioners of Bikram Yoga in other cities and knew that no city needed Bikram Yoga more than New York! In the past decade, Bikram Yoga NYC's mission has been to spread Bikram Yoga to as many people in the city as possible by offering over 250 classes per week. All instructors at Bikram Yoga NYC are certified through Bikram Choudhury, the founder of Bikram Yoga, and all classes stay true to the Bikram method. Bikram Yoga NYC strives to create a warm and an encouraging environment for all students so that each student can work at their own pace and achieve the many benefits that Bikram Yoga has to offer. In our ongoing efforts to improve our studios, we welcome all comments and suggestions from students and teachers. Thank you for joining us and we hope to see you in class for many years to come!

Saturday, October 21
Time Class Type Instructor
8:00 - 9:30 AM Bikram 90 - Doors Lock 5 Min Before yoga_meditation_stretch Debbie Ginsburg RESERVE
10:00 - 11:30 AM Bikram 90 yoga_meditation_stretch Kyla Deichl RESERVE
12:00 - 1:30 PM Bikram 90 yoga_meditation_stretch Mary Dillon RESERVE
2:00 - 3:00 PM Bikram 60 yoga_meditation_stretch Mary Dillon RESERVE
3:30 - 4:30 PM Hot HIIT 60 pilates_barre Samuel Given RESERVE
5:00 - 6:30 PM Bikram 90 yoga_meditation_stretch Blayne Zucker RESERVE
7:00 - 8:30 PM Bikram 90 yoga_meditation_stretch Blayne Zucker RESERVE
Sunday, October 22
Time Class Type Instructor
8:00 - 9:30 AM Bikram 90 - Doors Lock 5 Min Before yoga_meditation_stretch Debbie Ginsburg RESERVE
10:00 - 11:30 AM Bikram 90 yoga_meditation_stretch Debbie Ginsburg RESERVE
12:00 - 1:00 PM Hot HIIT 60 pilates_barre Eddie Marco RESERVE
1:30 - 2:30 PM Bikram 60 yoga_meditation_stretch Mark Farr RESERVE
3:00 - 4:15 PM Yin Nidra 75 yoga_meditation_stretch Mark Farr RESERVE
5:00 - 6:30 PM Bikram 90 yoga_meditation_stretch Dan Heching RESERVE
7:00 - 8:30 PM Bikram 90 yoga_meditation_stretch Charly Seamon RESERVE
Monday, October 23
Time Class Type Instructor
7:00 - 8:15 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Summer Saunders RESERVE
9:00 - 10:00 AM Hot HIIT 60 pilates_barre Kiara Mereghetti RESERVE
10:30 - 11:30 AM Bikram 60 yoga_meditation_stretch Donna Rubin RESERVE
12:00 - 1:15 PM Bikram 75 yoga_meditation_stretch Chrystine Cooper RESERVE
2:00 - 3:00 PM Bikram 60 yoga_meditation_stretch Olivia Anselmo RESERVE
4:00 - 5:30 PM Bikram 90 yoga_meditation_stretch Olivia Anselmo RESERVE
6:00 - 7:30 PM Bikram 90 yoga_meditation_stretch Melissa Porricelli RESERVE
8:00 - 9:30 PM Bikram 90 yoga_meditation_stretch Melissa Porricelli RESERVE
9:45 - 11:15 PM Bikram 90 - Studio Closes 30 Min After Class Ends yoga_meditation_stretch Dionne Monsanto RESERVE
Tuesday, October 24
Time Class Type Instructor
7:00 - 8:15 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Summer Saunders RESERVE
9:00 - 10:30 AM Bikram 90 yoga_meditation_stretch Summer Saunders RESERVE
11:00 - 12:00 PM Hot HIIT 60 pilates_barre Eddie Marco RESERVE
1:00 - 2:15 PM Bikram 75 yoga_meditation_stretch Luke Strandquist RESERVE
4:30 - 6:00 PM Bikram 90 yoga_meditation_stretch Charly Seamon RESERVE
6:30 - 7:30 PM Hot HIIT 60 pilates_barre Charly Seamon RESERVE
8:00 - 9:30 PM Bikram 90 yoga_meditation_stretch Christopher Totaro RESERVE
Wednesday, October 25
Time Class Type Instructor
6:15 - 7:30 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Kiara Mereghetti RESERVE
8:00 - 9:30 AM Bikram 90 yoga_meditation_stretch Kiara Mereghetti RESERVE
10:30 - 11:30 AM Bikram 60 yoga_meditation_stretch Kyla Deichl RESERVE
12:00 - 1:15 PM Bikram 75 yoga_meditation_stretch Kyla Deichl RESERVE
4:00 - 5:30 PM Bikram 90 yoga_meditation_stretch Pamela Herron RESERVE
6:00 - 7:30 PM Bikram 90 yoga_meditation_stretch Chrystine Cooper RESERVE
8:00 - 9:30 PM Bikram 90 yoga_meditation_stretch Chrystine Cooper RESERVE
Thursday, October 26
Time Class Type Instructor
7:00 - 8:15 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Sandra Lerner RESERVE
9:00 - 10:30 AM Bikram 90 yoga_meditation_stretch Sandra Lerner RESERVE
11:00 - 12:00 PM Hot HIIT 60 pilates_barre Regina Noroutite RESERVE
1:00 - 2:15 PM Bikram 75 yoga_meditation_stretch Debbie Ginsburg RESERVE
4:30 - 6:00 PM Bikram 90 yoga_meditation_stretch Mark Farr RESERVE
6:30 - 7:30 PM Hot HIIT 60 pilates_barre Regina Noroutite RESERVE
8:00 - 9:30 PM Bikram 90 yoga_meditation_stretch Christopher Totaro RESERVE
Friday, October 27
Time Class Type Instructor
6:15 - 7:30 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Paul Buschman RESERVE
9:00 - 10:00 AM Hot HIIT 60 pilates_barre Eddie Marco RESERVE
10:30 - 11:30 AM Bikram 60 yoga_meditation_stretch Eddie Marco RESERVE
12:00 - 1:15 PM Bikram 75 yoga_meditation_stretch Dionne Presinal RESERVE
2:00 - 3:30 PM Bikram 90 yoga_meditation_stretch Charly Seamon RESERVE
4:00 - 5:30 PM Bikram 90 yoga_meditation_stretch Charly Seamon RESERVE
6:00 - 7:30 PM Bikram 90 yoga_meditation_stretch Blayne Zucker RESERVE
8:00 - 9:00 PM Hot HIIT 60 pilates_barre Dan Heching RESERVE
Saturday, October 28
Time Class Type Instructor
8:00 - 9:30 AM Bikram 90 - Doors Lock 5 Min Before yoga_meditation_stretch Debbie Ginsburg RESERVE
10:00 - 11:30 AM Bikram 90 yoga_meditation_stretch Blayne Zucker RESERVE
12:00 - 1:30 PM Bikram 90 yoga_meditation_stretch Maja Wampuszyc RESERVE
2:00 - 3:00 PM Bikram 60 yoga_meditation_stretch Maja Wampuszyc RESERVE
3:30 - 4:30 PM Hot HIIT 60 pilates_barre Samuel Given RESERVE
5:00 - 6:30 PM Bikram 90 yoga_meditation_stretch Luke Strandquist RESERVE
7:00 - 8:30 PM Bikram 90 yoga_meditation_stretch Luke Strandquist RESERVE
Sunday, October 29
Time Class Type Instructor
8:00 - 9:30 AM Bikram 90 - Doors Lock 5 Min Before yoga_meditation_stretch Debbie Ginsburg RESERVE
10:00 - 11:30 AM Bikram 90 yoga_meditation_stretch Debbie Ginsburg RESERVE
12:00 - 1:00 PM Hot HIIT 60 pilates_barre Eddie Marco RESERVE
1:30 - 2:30 PM Bikram 60 yoga_meditation_stretch Mark Farr RESERVE
3:00 - 4:15 PM Yin Nidra 75 yoga_meditation_stretch Mark Farr RESERVE
5:00 - 6:30 PM Bikram 90 yoga_meditation_stretch Sharleen Rigueur RESERVE
7:00 - 8:30 PM Bikram 90 yoga_meditation_stretch Charly Seamon RESERVE
Monday, October 30
Time Class Type Instructor
7:00 - 8:15 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Summer Saunders RESERVE
9:00 - 10:00 AM Hot HIIT 60 pilates_barre Kiara Mereghetti RESERVE
10:30 - 11:30 AM Bikram 60 yoga_meditation_stretch Donna Rubin RESERVE
12:00 - 1:15 PM Bikram 75 yoga_meditation_stretch Chrystine Cooper RESERVE
2:00 - 3:00 PM Bikram 60 yoga_meditation_stretch Olivia Anselmo RESERVE
4:00 - 5:30 PM Bikram 90 yoga_meditation_stretch Olivia Anselmo RESERVE
6:00 - 7:30 PM Bikram 90 yoga_meditation_stretch Melissa Porricelli RESERVE
8:00 - 9:30 PM Bikram 90 yoga_meditation_stretch Melissa Porricelli RESERVE
9:45 - 11:15 PM Bikram 90 - Studio Closes 30 Min After Class Ends yoga_meditation_stretch Dionne Monsanto RESERVE
Tuesday, October 31
Time Class Type Instructor
7:00 - 8:15 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Summer Saunders RESERVE
9:00 - 10:30 AM Bikram 90 yoga_meditation_stretch Summer Saunders RESERVE
11:00 - 12:00 PM Hot HIIT 60 pilates_barre Eddie Marco RESERVE
1:00 - 2:15 PM Bikram 75 yoga_meditation_stretch Luke Strandquist RESERVE
4:30 - 6:00 PM Bikram 90 yoga_meditation_stretch Charly Seamon RESERVE
6:30 - 7:30 PM Hot HIIT 60 pilates_barre Charly Seamon RESERVE
8:00 - 9:30 PM Bikram 90 yoga_meditation_stretch John Salvatore RESERVE
Wednesday, November 1
Time Class Type Instructor
6:15 - 7:30 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Kiara Mereghetti RESERVE
8:00 - 9:30 AM Bikram 90 yoga_meditation_stretch Kiara Mereghetti RESERVE
10:30 - 11:30 AM Bikram 60 yoga_meditation_stretch Blayne Zucker RESERVE
12:00 - 1:15 PM Bikram 75 yoga_meditation_stretch Kyla Deichl RESERVE
4:00 - 5:30 PM Bikram 90 yoga_meditation_stretch Pamela Herron RESERVE
6:00 - 7:30 PM Bikram 90 yoga_meditation_stretch Chrystine Cooper RESERVE
8:00 - 9:30 PM Bikram 90 yoga_meditation_stretch Chrystine Cooper RESERVE
Thursday, November 2
Time Class Type Instructor
7:00 - 8:15 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Sandra Lerner RESERVE
9:00 - 10:30 AM Bikram 90 yoga_meditation_stretch Sandra Lerner RESERVE
11:00 - 12:00 PM Hot HIIT 60 pilates_barre Kiara Mereghetti RESERVE
1:00 - 2:15 PM Bikram 75 yoga_meditation_stretch Maja Wampuszyc RESERVE
4:30 - 6:00 PM Bikram 90 yoga_meditation_stretch Mark Farr RESERVE
6:30 - 7:30 PM Hot HIIT 60 pilates_barre Regina Noroutite RESERVE
8:00 - 9:30 PM Bikram 90 yoga_meditation_stretch Christopher Totaro RESERVE
Friday, November 3
Time Class Type Instructor
6:15 - 7:30 AM Bikram 75 - Doors Lock 5 Min Before yoga_meditation_stretch Paul Buschman RESERVE
9:00 - 10:00 AM Hot HIIT 60 pilates_barre Eddie Marco RESERVE
10:30 - 11:30 AM Bikram 60 yoga_meditation_stretch Eddie Marco RESERVE
12:00 - 1:15 PM Bikram 75 yoga_meditation_stretch Kyla Deichl RESERVE
2:00 - 3:30 PM Bikram 90 yoga_meditation_stretch Charly Seamon RESERVE
4:00 - 5:30 PM Bikram 90 yoga_meditation_stretch Charly Seamon RESERVE
6:00 - 7:30 PM Bikram 90 yoga_meditation_stretch Melissa Porricelli RESERVE
8:00 - 9:00 PM Hot HIIT 60 pilates_barre Emily Vartanian RESERVE
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