Class Overview

FLOW FIT® is our signature, dynamic fusion of FLOW (yoga), FIT (functional intense training), Strength, and Conditioning class. Free weights serve as your own personal adjuster. This class has four segments: Lower-Body, Upper-Body, Low-Impact Cardio, and Core for a full-body workout. You will burn fat, and build strong muscle while transitioning through Chaturanga’s. However, what sets FLOW FIT apart from other intense workouts is that FLOW FIT, like all yoga classes, has a mental and emotional focus. Designed for intermediate levels   Needed: Block Resistance Band Hand Weights Mat, Towel & Water **This class is via online streaming. Once you have registered for this class you will receive a link to join the class 24 hours prior to class start.
1223 East Cherry Street Seattle, WA 98122  
206.322.3569

Class Types

Indoor Cycling & Biking, Vinyasa, Sculpt, Functional Fitness, Restorative, Yin

Amenities

Mats for Rent
Retail
Towels for Rent
Water for Purchase

Cancellation Policy

In-Studio: 10 hours
Live Stream: 1 hours

Neighborhood

Central District

Know before you go

  • Arrive 15 minutes early for your first class.
  • Bring a mat, water bottle, towel and shoes (for the cycle and torch classes).
  • Yoga mats, shower towels and yogitoes are available for rent at the studio.

STUDIO OVERVIEW

Live Love Flow is a boutique studio that offers yoga, strength training and indoor cycling classes to increase flexibility, stability, range of motion and mindfulness.