Class Overview

STRETCH® is a slow Yin-inspired deep stretching deliberate style of yoga with poses that are held for longer periods of time; three to five minutes is typical. Yin Stretch poses apply moderate stress to the connective tissues; these are the tendons, fascia, and ligaments. The goal is to increase circulation in the joints thus improving flexibility and mobility. Stretch sequences are designed to improve the flow of the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Yin is a more meditative approach to yoga, bringing to light a universal, interconnected quality. Designed for all levels.   Needed: 2 Blocks Mat, Towel & Water   **This class is via online streaming. Once you have registered for this class you will receive a link to join the class 5-10 minutes prior to class start.
1223 East Cherry Street Seattle, WA 98122  
206.322.3569

Class Types

Vinyasa, Sculpt, Functional Fitness, Yin, Stretching

Amenities

Mats for Rent
Retail
Towels for Rent
Water for Purchase

Cancellation Policy

10 hours

Neighborhood

Central District

Know before you go

  • Arrive 15 minutes early for your first class.
  • Bring a mat, water bottle, towel and shoes (for the cycle and torch classes).
  • Yoga mats, shower towels and yogitoes are available for rent at the studio.

STUDIO OVERVIEW

Live Love Flow is a boutique studio that offers yoga, strength training and indoor cycling classes to increase flexibility, stability, range of motion and mindfulness.