Boxing and kickboxing fitness can challenge and strengthen you both mentally and physically. Offering a full-body workout, boxing will engage your upper body, lower body and core which will improve strength, endurance, agility, power and balance. Beyond the endorphin-releasing benefits of exercise, boxing requires a high level of focus, which eliminates the possibility of dwelling on daily stressors. Plus, the simple act of punching can be very therapeutic. Choose from thousands live and on-demand kickboxing and boxing classes from the top fitness studios and instructors on FitReserve Anywhere with one all-access membership.