Class Overview

Now Streaming! A quick workout influenced by plyometrics, sports conditioning drills, and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. With a distinctive utilization of Pilates principles throughout, the impact of plyometrics and sports drills is safely experienced and significantly reduced. This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition!   All times TEXAS STANDARD TIME (Central time).   When registering, you will receive two emails from FitGrid LIVE. The first email will be confirmation for your registration. The second email should come about 30 minutes before the scheduled class start time and will contain a link to the class. Please check your Junk folder or Promotions tab in Gmail if you do not receive the link. You can read more about what to expect at
4631 Airport Boulevard, Suite 110A Austin, TX 78751  

Class Types

Vinyasa, HIIT & Tabata, Sculpt, Boot Camp, Cardio, Functional Fitness, Pilates Mat, Boxing, Barre

Cancellation Policy

In-Studio: 1 hours
Live Stream: 1 hour


Hyde Park

Know before you go

  • Please login to the class at least 5 minutes early so that you can ask the instructor any questions, let him/her know of any injuries or limitations, etc. We will be muting all participants when the class begins in order to eliminate random noises streaming to everybody (as much as your dog wants to be heard, we have to deny him during class).


We are a welcoming, family-owned community studio that offers physical fitness and wellness services. Our clients enjoy a wide variety of small-group exercise classes designed for all levels of fitness, personal training, community events, and consultations focused on promoting healthy living.  We pride ourselves on getting the most out of each client without sacrificing form and technique. Incorporated into all of that ... our classes are fun! As we are now living in the COVID-19 world,we are offering LIVE Streaming classes and On-Demand classes. We are here to continue being your go-to source for your overall well-being!

Wednesday, April 21
Time Class Type Instructor
7:00 - 7:45 PM Virtual - Piloxing Knockout cardio pilates_barre Dely JOIN FOR FREE
Wednesday, April 28
Time Class Type Instructor
7:00 - 7:45 PM Virtual - Piloxing Knockout cardio pilates_barre Dely JOIN FOR FREE