Class Overview

Now Streaming! A quick workout influenced by plyometrics, sports conditioning drills, and functional training. Increase your fitness level, boost your confidence and strength, break boundaries and gain results. Knockout is a program that suits and challenges individuals of all fitness levels. With a distinctive utilization of Pilates principles throughout, the impact of plyometrics and sports drills is safely experienced and significantly reduced. This workout improves fitness levels for beginners while it maintains and builds endurance for intermediate and advanced athletes. Get ready to improve your overall muscle endurance and definition!   All times TEXAS STANDARD TIME (Central time).   When registering, you will receive two emails from FitGrid LIVE. The first email will be confirmation for your registration. The second email should come about 30 minutes before the scheduled class start time and will contain a link to the class. Please check your Junk folder or Promotions tab in Gmail if you do not receive the link. You can read more about what to expect at www.iamfuerte.com/streaming-classes.