Class Overview

Now Streaming! The best of all worlds, this class will help you develop strength and ease tension. Warm up with a slower paced flow that allows you to find your own body’s alignment and truly feel your way into a pose. Finish class by holding poses for a longer time period to allow for a deeper release. This practice will emphasize connecting to your body by combining deep breath and movement. All levels of yoga experience are welcome and modifications will be offered. All times are TEXAS STANDARD TIME (Central time). When registering, you will receive two emails from FitGrid LIVE. The first email will be confirmation for your registration. The second email should come about 30 minutes before the scheduled class start time and will contain a link to the class. Please check your Junk folder or Promotions tab in Gmail if you do not receive the link. You can read more about what to expect at
4631 Airport Boulevard, Suite 110A Austin, TX 78751  

Class Types

Vinyasa, HIIT & Tabata, Sculpt, Boot Camp, Cardio, Functional Fitness, Pilates Mat, Boxing, Barre

Cancellation Policy

In-Studio: 1 hours
Live Stream: 1 hour


Hyde Park

Know before you go

  • Please login to the class at least 5 minutes early so that you can ask the instructor any questions, let him/her know of any injuries or limitations, etc. We will be muting all participants when the class begins in order to eliminate random noises streaming to everybody (as much as your dog wants to be heard, we have to deny him during class).


We are a welcoming, family-owned community studio that offers physical fitness and wellness services. Our clients enjoy a wide variety of small-group exercise classes designed for all levels of fitness, personal training, community events, and consultations focused on promoting healthy living.  We pride ourselves on getting the most out of each client without sacrificing form and technique. Incorporated into all of that ... our classes are fun! As we are now living in the COVID-19 world,we are offering LIVE Streaming classes and On-Demand classes. We are here to continue being your go-to source for your overall well-being!

Sunday, April 25
Time Class Type Instructor
6:00 - 7:00 PM Virtual - Slow Flow Yoga yoga_meditation_stretch Emily JOIN FOR FREE
Sunday, May 2
Time Class Type Instructor
6:00 - 7:00 PM Virtual - Slow Flow Yoga yoga_meditation_stretch Taylor JOIN FOR FREE