Class Overview

Class Description:Cardio Dance Jam* is a Cardio + Choreography class open for all levels learning easy to follow choreography using a "stacking technique" that allows students to learn a dance routine without stopping while getting a heavy sweat! Cardio Jam, your chance to channel your inner celebrity and look like a STAR! *Signature Rae Studio's Class Format Suggested Footwear:Closed-Toe Sneakers Props: Set of weights [canned goods / water bottles] (at the discretion of the instructor) Access: To sign up, please register for the Zoom online class via MindBody. Check your emails 10 minutes prior to class for a link to join the class in real time. Registration for classes close 15 minutes before class begins.
414 Mason Street, Suite 705 San Francisco, CA 94102  
(415) 484-3451; raestudiossf@gmail.com

Class Types

Vinyasa, Jazz, Bollywood & Bhangra, Sculpt, Barre, Pilates Mat, Boot Camp, Cardio Dance, Modern & Contemporary, Yin, Dance, Cardio, Functional Fitness, Theater, Kickboxing, Zumba

Amenities

Cubbies
Free Mats
Water Filling Station

Cancellation Policy

In-Studio: 8 hours
Live Stream: 1 hour

Neighborhood

Union Square

Know before you go

  • Studio is located inside the Native Sons Building on the 7th floor, between Post Street and Geary Street
  • DRENCHED!, Bootcamp, cardio & choreography classes: sneakers suggested
  • Barre, Barre Bootcamp, Rezist, Express Abs, Pilates, Yoga: barefoot or grip socks recommended
  • Ballet, Modern, Jazz: ballet shoes or socks suggested
  • Salsa & Ballroom: ballroom shoes recommended
  • Heel Classes: Heels / Boots suggested - see which heel class for specific type of heel if any. ie: Sexy Beast classes suggest a 7 inch platform heels.

STUDIO OVERVIEW

Rae Studios features our boutique dance and fitness center, overlooking downtown San Francisco. With wall-to-wall mirrors, high ceilings, stretch bars, window-side resting area and our electrifying in house dance and fitness instructors, Rae Studios is the perfect solution for group classes.

Wednesday, December 2
Time Class Type Instructor
12:00 - 12:45 PM LIVESTREAM: Cardio Jam [All Levels] dance Jeremy Lawson RESERVE
Monday, December 7
Time Class Type Instructor
6:30 - 7:15 PM LIVESTREAM: Cardio Jam [All Levels] dance Jeremy Lawson RESERVE
Wednesday, December 9
Time Class Type Instructor
12:00 - 12:45 PM LIVESTREAM: Cardio Jam [All Levels] dance Jeremy Lawson RESERVE
Monday, December 14
Time Class Type Instructor
6:30 - 7:15 PM LIVESTREAM: Cardio Jam [All Levels] dance Jeremy Lawson RESERVE