10:00 - 10:45 AM
RESERVE

Class Overview

Using a chair, this class focuses on stabilization and mobilization of the spine. With flowing, wave like motions and gentle explorations you will feel rejuvenated, grounded and ready for your day.
192 Third Avenue New York, NY 10003  
212-674-5016

Class Types

Pilates Mat, Stretching, Pilates Apparatus

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour

Neighborhood

Gramercy

STUDIO OVERVIEW

A Gramercy Pilates studio offering open level group Pilates equipment classes with 30 minutes of Cadillac and 30 minutes of Reformer.

Friday, October 30
Time Class Type Instructor
10:00 - 10:45 AM FREE VIRTUAL Mobility/Balance Basics - Chair, Theraband/belt and Sliders/Handtowel Needed yoga_meditation_stretch pilates_barre Daniel RESERVE
Friday, November 6
Time Class Type Instructor
10:00 - 10:45 AM FREE VIRTUAL Mobility/Balance Basics - Chair, Theraband/belt and Sliders/Handtowel Needed yoga_meditation_stretch pilates_barre Daniel RESERVE