Frequency
242 West 27th Street Suite 1B New York, NY 10001  
929-219-2050

Class Types

Kundalini, Meditation & Pranayama

Amenities

Cubbies
Free Mats
Restrooms
Water Filling Station

Cancellation Policy

12 hours

Neighborhood

Chelsea

Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.

STUDIO OVERVIEW

FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.
 

Wednesday, June 3
Time Class Type Instructor
9:30 - 10:30 AM BREATHWORK X HIGHER LOVE yoga_meditation_stretch Kadence Neill RESERVE
12:00 - 1:00 PM RESTFUL HEART AND SOUL BREATHWORK yoga_meditation_stretch Codi Baker RESERVE
1:15 - 1:45 PM RHYTHM OF HAPPINESS MEDITATION yoga_meditation_stretch Caleb Spaulding RESERVE
8:45 - 9:45 PM HEY, YOU UP?! Late Night Poetry Sesh yoga_meditation_stretch Kadence Neill RESERVE
Thursday, June 4
Time Class Type Instructor
8:15 - 9:15 AM BREATHWORK X ANCHORING yoga_meditation_stretch Campbell Will RESERVE
12:00 - 12:30 PM IT FEELS GOOD TO SMILE yoga_meditation_stretch Natalie Pierson RESERVE
5:45 - 6:45 PM REST AND RESET : NERVOUS SYSTEM UPGRADE yoga_meditation_stretch Maria Camacho RESERVE
7:30 - 8:30 PM KUNDALINI YOGA : THE MOON CENTERS yoga_meditation_stretch Hari Kaur RESERVE
Friday, June 5
Time Class Type Instructor
1:15 - 1:45 PM BREATHWORK X ACCEPTANCE yoga_meditation_stretch Lauren Fox RESERVE
6:15 - 7:15 PM HOW TO BE HUMAN (ON ZOOM) yoga_meditation_stretch Kadence Neill RESERVE
7:30 - 8:30 PM BLISSPOINT BREATHWORK *VIRTUAL CLASS yoga_meditation_stretch Kadence Neill RESERVE
Saturday, June 6
Time Class Type Instructor
7:30 - 8:30 AM SATURN RISE UP! : Morning Kundalini Yoga yoga_meditation_stretch Hari Kaur RESERVE
12:00 - 1:00 PM A COLLECTIVE BREATH : RELEASE, RETUNE, RESET yoga_meditation_stretch Vivian Rosenthal RESERVE
2:30 - 3:30 PM CONSCIOUS BREATHS * VIRTUAL CLASS yoga_meditation_stretch Palōmi Sheth RESERVE
Sunday, June 7
Time Class Type Instructor
9:30 - 10:30 AM OVER . UNDER . THROUGH : BREATHWORK yoga_meditation_stretch Tiffany Curren RESERVE
12:00 - 1:00 PM ELEMENTS AND SHAMANIC BREATHWORK yoga_meditation_stretch Lauren Fox and Erica Flannes RESERVE
8:00 - 9:00 PM BREATH, SOUND, CRYSTALS yoga_meditation_stretch Katy May Spencer RESERVE
Monday, June 8
Time Class Type Instructor
9:30 - 10:00 AM BELLY BREATHS yoga_meditation_stretch Tiffany Curren RESERVE
6:15 - 6:45 PM WITH OURSELVES : STIRRING SELF-INTIMACY yoga_meditation_stretch Nik Zaleski RESERVE
8:00 - 8:45 PM THE LUCID DREAMER yoga_meditation_stretch Maria Camacho RESERVE
Tuesday, June 9
Time Class Type Instructor
9:00 - 10:00 AM FRESH AIR BREATHWORK * VIRTUAL CLASS yoga_meditation_stretch Avi Greenberg RESERVE
10:30 - 11:00 AM IT FEELS GOOD TO STRETCH AND BREATHE yoga_meditation_stretch Natalie Pierson RESERVE
2:30 - 3:00 PM THE INTENTION DIMENSION yoga_meditation_stretch Elizabeth Krasnoff RESERVE
6:15 - 7:00 PM BREATHE TO AWAKEN THE HEART, BODY, AND MIND yoga_meditation_stretch Campbell Will RESERVE
7:30 - 8:30 PM THIS IS NOT A FXCKING SOUNDBATH : IT'S CALM ABIDING yoga_meditation_stretch Bhajan Akal Singh RESERVE
9:00 - 10:00 PM THE PLANETARIUM yoga_meditation_stretch Zena Wood RESERVE
Wednesday, June 10
Time Class Type Instructor
9:30 - 10:30 AM BREATHWORK X HIGHER LOVE yoga_meditation_stretch Kadence Neill RESERVE
12:00 - 1:00 PM RESTFUL HEART AND SOUL BREATHWORK yoga_meditation_stretch Codi Baker RESERVE
1:15 - 1:45 PM RHYTHM OF HAPPINESS MEDITATION yoga_meditation_stretch Caleb Spaulding RESERVE
6:00 - 7:00 PM SELF-SOOTHING VOCALIZATION STATION yoga_meditation_stretch Emily Sause RESERVE
7:30 - 8:30 PM GROUP ENERGY ENTRAINMENT yoga_meditation_stretch Katie Todd RESERVE
8:45 - 9:45 PM HEY, YOU UP?! Late Night Poetry Sesh yoga_meditation_stretch Kadence Neill RESERVE
Thursday, June 11
Time Class Type Instructor
12:00 - 12:30 PM IT FEELS GOOD TO SMILE yoga_meditation_stretch Natalie Pierson RESERVE
5:45 - 6:45 PM REST AND RESET : NERVOUS SYSTEM UPGRADE yoga_meditation_stretch Maria Camacho RESERVE
7:30 - 8:30 PM KUNDALINI YOGA : THE MOON CENTERS yoga_meditation_stretch Hari Kaur RESERVE
Friday, June 12
Time Class Type Instructor
1:15 - 1:45 PM BREATHWORK X ACCEPTANCE yoga_meditation_stretch Lauren Fox RESERVE
6:15 - 7:15 PM HOW TO BE HUMAN (ON ZOOM) yoga_meditation_stretch Kadence Neill RESERVE
7:30 - 8:30 PM BLISSPOINT BREATHWORK *VIRTUAL CLASS yoga_meditation_stretch Kadence Neill RESERVE
Saturday, June 13
Time Class Type Instructor
7:30 - 8:30 AM SATURN RISE UP! : Morning Kundalini Yoga yoga_meditation_stretch Hari Kaur RESERVE
10:30 - 11:30 AM SELF-SOOTHING VOCALIZATION STATION yoga_meditation_stretch Emily Sause RESERVE
12:00 - 1:00 PM A COLLECTIVE BREATH : RELEASE, RETUNE, RESET yoga_meditation_stretch Vivian Rosenthal RESERVE
2:30 - 3:30 PM CONSCIOUS BREATHS * VIRTUAL CLASS yoga_meditation_stretch Palōmi Sheth RESERVE
Sunday, June 14
Time Class Type Instructor
9:30 - 10:30 AM OVER . UNDER . THROUGH : BREATHWORK yoga_meditation_stretch Tiffany Curren RESERVE
12:00 - 1:00 PM ELEMENTS AND SHAMANIC BREATHWORK yoga_meditation_stretch Lauren Fox and Erica Flannes RESERVE
6:15 - 7:15 PM BREATHWORK X ANCHORING yoga_meditation_stretch Campbell Will RESERVE
8:00 - 9:00 PM BREATH, SOUND, CRYSTALS yoga_meditation_stretch Katy May Spencer RESERVE
Monday, June 15
Time Class Type Instructor
9:30 - 10:00 AM BELLY BREATHS yoga_meditation_stretch Tiffany Curren RESERVE
6:15 - 6:45 PM WITH OURSELVES : STIRRING SELF-INTIMACY yoga_meditation_stretch Nik Zaleski RESERVE
8:00 - 8:45 PM THE LUCID DREAMER yoga_meditation_stretch Maria Camacho RESERVE
Tuesday, June 16
Time Class Type Instructor
9:00 - 10:00 AM FRESH AIR BREATHWORK * VIRTUAL CLASS yoga_meditation_stretch Avi Greenberg RESERVE
10:30 - 11:00 AM IT FEELS GOOD TO STRETCH AND BREATHE yoga_meditation_stretch Natalie Pierson RESERVE
2:30 - 3:00 PM THE INTENTION DIMENSION yoga_meditation_stretch Elizabeth Krasnoff RESERVE
6:15 - 7:00 PM BREATHE TO AWAKEN THE HEART, BODY, AND MIND yoga_meditation_stretch Campbell Will RESERVE
7:30 - 8:30 PM THIS IS NOT A FXCKING SOUNDBATH : IT'S CALM ABIDING yoga_meditation_stretch Bhajan Akal Singh RESERVE
9:00 - 10:00 PM THE PLANETARIUM yoga_meditation_stretch Zena Wood RESERVE