Frequency
242 West 27th Street Suite 1B New York, NY 10001  
929-219-2050

Class Types

Meditation & Pranayama, Kundalini

Amenities

Cubbies
Free Mats
Restrooms
Water Filling Station

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hours

Neighborhood

Chelsea

Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.

STUDIO OVERVIEW

FREQUENCY is an emotional fitness studio – a space where immersive wellness and inner work practices are delivered inside of a 360 ̊ audiovisual dome. Frequency's design-oriented, innovative, and savvy space serves as a hub to connect with oneself and others, and explore what it means to be alive. 
FREQUENCY practices are designed to focus on the evolution and care of multifaceted aspects of self, and help participants access a more embodied, calmer and connected state of being. 
FREQUENCY's multisensory design incorporates psychological methodologies and principles of neuroplasticity, as well as cultural wisdom from various practices and lineages. Examples include meditation, breath work, movement, singing and partner exercises, as well as light, art and sound therapy.
 

Friday, July 10
Time Class Type Instructor
1:15 - 1:45 PM Breath is Acceptance yoga_meditation_stretch Lauren Fox RESERVE
4:30 - 5:00 PM Breath is a Full Body Stretch yoga_meditation_stretch Natalie Pierson RESERVE
6:15 - 7:15 PM Breath is Being Human yoga_meditation_stretch Kadence Neill RESERVE
7:30 - 8:30 PM Breath is Blisspoint yoga_meditation_stretch Kadence Neill RESERVE
Saturday, July 11
Time Class Type Instructor
7:30 - 8:30 AM Breath is Kundalini Yoga yoga_meditation_stretch Hari Kaur RESERVE
10:30 - 11:30 AM Breath is Vocal yoga_meditation_stretch Emily Sause RESERVE
12:00 - 1:00 PM Breath is a Collective Release, Retune and Reset yoga_meditation_stretch Vivian Rosenthal RESERVE
Sunday, July 12
Time Class Type Instructor
9:30 - 10:30 AM Breath is a Cosmic Spark yoga_meditation_stretch Tiffany Curren RESERVE
12:00 - 1:00 PM Breath is a Shamanic Journey yoga_meditation_stretch Lauren Fox and Erica Flannes RESERVE
6:15 - 7:15 PM Breath is an Anchor yoga_meditation_stretch Campbell Will RESERVE
8:00 - 9:00 PM Breath is Life yoga_meditation_stretch Katy May Spencer RESERVE
Monday, July 13
Time Class Type Instructor
9:30 - 10:00 AM Breath is Calm yoga_meditation_stretch Tiffany Curren RESERVE
10:30 - 11:30 AM Breath is Self-Love yoga_meditation_stretch Ria Ray RESERVE
6:15 - 7:15 PM Breath is Grace yoga_meditation_stretch Winifred Pritchett RESERVE
8:00 - 8:45 PM Breath is the Dream Realm yoga_meditation_stretch Maria Camacho RESERVE
Tuesday, July 14
Time Class Type Instructor
9:00 - 10:00 AM Breath is Self-Empowerment yoga_meditation_stretch Tiffany Curren RESERVE
12:30 - 1:00 PM Breath is a Full Body Stretch yoga_meditation_stretch Natalie Pierson RESERVE
6:15 - 7:00 PM Breath is a Heart, Body, Mind Awakening yoga_meditation_stretch Campbell Will RESERVE
Wednesday, July 15
Time Class Type Instructor
10:30 - 11:30 AM Breath is an Artist Cooking yoga_meditation_stretch Neika Whittemore RESERVE
12:00 - 1:00 PM Breath is a Restful, Heart and Soul yoga_meditation_stretch Codi Baker RESERVE
1:15 - 1:45 PM Breath is the Rhythm of Happiness yoga_meditation_stretch Caleb Spaulding RESERVE
7:30 - 8:30 PM Breath is Group Energy Entrainment yoga_meditation_stretch Katie Todd RESERVE
8:45 - 9:45 PM Breath is Poetry yoga_meditation_stretch Kadence Neill RESERVE
Thursday, July 16
Time Class Type Instructor
9:15 - 10:15 AM Breath is Magic in the Mundane yoga_meditation_stretch Elisha Halpin RESERVE
10:30 - 11:30 AM Breath is a Galaxy yoga_meditation_stretch Zena Wood RESERVE
7:30 - 8:30 PM Breath is Kundalini Yoga yoga_meditation_stretch Hari Kaur RESERVE
Friday, July 17
Time Class Type Instructor
1:15 - 1:45 PM Breath is Acceptance yoga_meditation_stretch Lauren Fox RESERVE
4:30 - 5:00 PM Breath is a Full Body Stretch yoga_meditation_stretch Natalie Pierson RESERVE
6:15 - 7:15 PM Breath is Being Human yoga_meditation_stretch Kadence Neill RESERVE
7:30 - 8:30 PM Breath is Blisspoint yoga_meditation_stretch Kadence Neill RESERVE
Saturday, July 18
Time Class Type Instructor
7:30 - 8:30 AM Breath is Kundalini Yoga yoga_meditation_stretch Hari Kaur RESERVE
10:30 - 11:30 AM Breath is Vocal yoga_meditation_stretch Emily Sause RESERVE
12:00 - 1:00 PM Breath is a Collective Release, Retune and Reset yoga_meditation_stretch Vivian Rosenthal RESERVE
Sunday, July 19
Time Class Type Instructor
9:30 - 10:30 AM Breath is a Cosmic Spark yoga_meditation_stretch Tiffany Curren RESERVE
12:00 - 1:00 PM Breath is a Shamanic Journey yoga_meditation_stretch Lauren Fox and Erica Flannes RESERVE
6:15 - 7:15 PM Breath is an Anchor yoga_meditation_stretch Campbell Will RESERVE
8:00 - 9:00 PM Breath is Life yoga_meditation_stretch Katy May Spencer RESERVE
Monday, July 20
Time Class Type Instructor
9:30 - 10:00 AM Breath is Calm yoga_meditation_stretch Tiffany Curren RESERVE
10:30 - 11:30 AM Breath is Self-Love yoga_meditation_stretch Ria Ray RESERVE
6:15 - 7:15 PM Breath is Grace yoga_meditation_stretch Winifred Pritchett RESERVE
8:00 - 8:45 PM Breath is the Dream Realm yoga_meditation_stretch Maria Camacho RESERVE
Tuesday, July 21
Time Class Type Instructor
9:00 - 10:00 AM Breath is Self-Empowerment yoga_meditation_stretch Avi Greenberg RESERVE
12:30 - 1:00 PM Breath is a Full Body Stretch yoga_meditation_stretch Natalie Pierson RESERVE
6:15 - 7:00 PM Breath is a Heart, Body, Mind Awakening yoga_meditation_stretch Campbell Will RESERVE
Wednesday, July 22
Time Class Type Instructor
10:30 - 11:30 AM Breath is an Artist Cooking yoga_meditation_stretch Neika Whittemore RESERVE
12:00 - 1:00 PM Breath is a Restful, Heart and Soul yoga_meditation_stretch Codi Baker RESERVE
1:15 - 1:45 PM Breath is the Rhythm of Happiness yoga_meditation_stretch Caleb Spaulding RESERVE
7:30 - 8:30 PM Breath is Group Energy Entrainment yoga_meditation_stretch Katie Todd RESERVE
8:45 - 9:45 PM Breath is Poetry yoga_meditation_stretch Kadence Neill RESERVE
Thursday, July 23
Time Class Type Instructor
9:15 - 10:15 AM Breath is Magic in the Mundane yoga_meditation_stretch Elisha Halpin RESERVE
10:30 - 11:30 AM Breath is a Galaxy yoga_meditation_stretch Zena Wood RESERVE
7:30 - 8:30 PM Breath is Kundalini Yoga yoga_meditation_stretch Hari Kaur RESERVE