Class Overview

Breath is Self-Empowerment    Breath Style : Varied (Calming, Empowering)     Start your morning with an intentional breath practice to help ground and focus your energy. We'll use this time to create open communication and synchronicity for mind body connection. Listening to the gentle cues and nuance from the body, while accessing the healing power of breath to release tension, stress, and anxiety.The breath practice will offer participants the ability to up regulate or down regulate the nervous system through breath. We will learn how to soothe our stress response and open neural pathways to help calm the mind.   About Your Guide : Tiffany Curren's first experience with spirituality was an unlikely, divine moment when (at age five) Swami Satchidananda lifted her up over his head, smiled, and gave her a new name, Shakti Prema. This experience altered her trajectory and landed her on a path of spirituality based modalities. She is a Certified Breathwork Healer and Advanced Reiki practicioner.   How To Prepare :  Set yourself up in a place where you can sit comfortably or lie down. Give yourself some time to log in and settle into your space.  The Technical Side: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!

Tuesday, November 24
Time Class Type Instructor
9:00 - 10:00 AM Breath is Self-Empowerment yoga_meditation_stretch Tiffany Curren RESERVE
Tuesday, December 1
Time Class Type Instructor
9:00 - 10:00 AM Breath is Self-Empowerment yoga_meditation_stretch Tiffany Curren RESERVE