Class Overview

Breath is a Galaxy Breath Style : Conscious Breathing   “Remember to look up at the stars” - Stephen Hawking.   In times of uncertainty, we always have the comforting knowledge that we are all part of a beautiful galaxy. This class is a relaxing and meditative journey through space. Expect the tranquil feeling of being in a planetarium-like setting. Zena will begin the class with breathwork and meditation to land you in the present moment before drifting off into outerspace. This class is for those who want to celebrate our Earth’s surroundings, learn more about space and perhaps imagine what it might feel like to be above, gazing down at our planet. You do not have to be a rocket scientist! But rocket scientists are welcome too.   About Your Guide : Zena is a creative director in NYC and the founder of Space Weather Girl, a company that celebrates space. She is also a HIIT instructor and completed her reiki training at Healing House in Peru. She believes that space can be a genuine connector for us all on Earth.  How to set your space up: You can do this class seated comfortably in your room or lying on your bed. If you’d like to dim your lights, light a candle or burn some essential oils.  The Technical Side of Things: All of our class times are listed in EST (eastern Standard time)You will receive your link to zoom an hour before class begins. If you do not receive it, it may be because your notification settings in mindbody are set to opt out of emails. After you change your settings, e-mail us at for a link.Have zoom downloaded and show up a couple minutes before the class is set to begin.For any last minute issues, please call/text Kadence @ 845.826.1420
242 West 27th Street Suite 1B New York, NY 10001  

Class Types

Meditation & Pranayama, Kundalini

Cancellation Policy

In-Studio: 12 hours
Live Stream: 1 hour



Know before you go

  • You are perfect, and we are a “come as you are” kind of community.  Take note we will have you remove shoes before entering the dome, so we recommend cozy socks. There are props here for you to use like mats, blankets and pillows depending on the experience.
  • Please arrive 10-15 minutes before class. We close the doors 5 minutes after the stated start time.  While we understand how easy it is to run behind in a busy city, we want to honor our class times to create a safe container for all visitors once inside the dome.


FREQUENCY is a live stream emotional and mental fitness platform. Our classes use Breathwork, Sound, and Human Connection to help you build emotional resilience. Come join our community, meet incredible like-hearted teachers and members and learn to truly be happy. You'll be amazed by how good you feel - emotionally, mentally, physically and spiritually - after just one class!

Sunday, December 6
Time Class Type Instructor
4:00 - 5:00 PM Breath is a Galaxy *New Class Time yoga_meditation_stretch Zena Wood RESERVE
Sunday, December 13
Time Class Type Instructor
4:00 - 5:00 PM Breath is a Galaxy *New Class Time yoga_meditation_stretch Zena Wood RESERVE